Keto Chicken Florentine Soup: Creamy, Comforting, and Low-Carb!
When the weather turns cooler or you’re craving something warm and comforting, there’s nothing quite like a bowl of creamy soup. And this Keto Chicken Florentine Soup? It’s the perfect answer! Inspired by the classic Italian Florentine dish, this soup combines tender chicken, fresh spinach, and a creamy, herby broth for a nourishing meal that warms you from the inside out—all while staying keto-friendly.
Why You’ll Love This Keto Chicken Florentine Soup
Whether you’re new to keto or a long-time low-carb eater, this soup is a winner. It’s rich in flavor, filling, and can be whipped up in less than an hour. Plus, this one-pot wonder means fewer dishes to wash—a bonus for busy weeknights. Let's dive into the recipe!
Ingredients You’ll Need
This Keto Chicken Florentine Soup requires only a few simple, wholesome ingredients you may already have on hand.
Ingredients:
- 2 tbsp olive oil
- 1 lb chicken breast, diced
- Salt and pepper, to taste
- 4 cloves garlic, minced
- 1 small onion, finely chopped
- 1 cup mushrooms, sliced
- 4 cups chicken broth (low sodium)
- 1 cup heavy cream
- 4 cups fresh spinach leaves
- ½ cup grated Parmesan cheese
- ½ tsp Italian seasoning
- ¼ tsp red pepper flakes (optional for a bit of heat)
Step-By-Step Instructions
1. Sauté the Chicken
- In a large pot or Dutch oven, heat olive oil over medium heat. Season the diced chicken with salt and pepper.
- Add the chicken to the pot and cook until browned on all sides, about 5 minutes. After taking the chicken out of the saucepan, place it aside.
2. Sauté the Vegetables
- In the same pot, add the minced garlic and chopped onion. Sauté for 2-3 minutes until fragrant.
- Add the sliced mushrooms and cook for another 4-5 minutes, or until they start to soften.
3. Add the Broth and Seasoning
- Pour in the chicken broth and stir in Italian seasoning and red pepper flakes if using. Bring the mixture to a gentle boil.
4. Return the Chicken and Add Spinach
- Add the browned chicken back to the pot. Simmer for ten minutes after lowering the heat to low.
- Add the fresh spinach and allow it to wilt for two to three minutes.
5. Finish with Cream and Parmesan
- Stir in the heavy cream and Parmesan cheese, stirring well to combine until the soup becomes rich and creamy.
- If necessary, add more salt and pepper to taste and adjust the seasoning. To make the soup a little thicker, boil it for five more minutes.
6. Serve and Enjoy!
- Ladle the soup into bowls, garnishing with extra Parmesan and a sprinkle of fresh parsley if desired. Serve hot, and enjoy every comforting spoonful.
Nutritional Information (Per Serving)
Please note: Nutrition may vary depending on the specific ingredients used.
- Calories: 320
- Protein: 20g
- Fat: 25g
- Net Carbs: 4g
- Fiber: 1g
- Total Carbs: 5g
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Helpful Tips for Making the Best Keto Chicken Florentine Soup
- Use Fresh Spinach: Fresh spinach works best for this soup, as it wilts beautifully without getting mushy. If you’re using frozen spinach, thaw and drain it well before adding to avoid a watery soup.
- Add a Kick of Spice: Like a bit of heat? Sprinkle some red pepper flakes or add a dash of cayenne for an extra zing.
- Experiment with Mushrooms: Cremini or baby Bella mushrooms work well here, but you can use any type you enjoy.
- Make it Thicker: For a thicker soup, let it simmer a bit longer, or add an extra spoonful of Parmesan. Just keep an eye on the heat to avoid over-thickening.
Common FAQs
Q: Can I use other types of greens instead of spinach?
A: Absolutely! Kale or Swiss chard can be great substitutes. Just keep in mind that heartier greens like kale might need a few extra minutes to soften.
Q: Can I make this soup dairy-free?
A: You can substitute the heavy cream with full-fat coconut milk and use nutritional yeast instead of Parmesan for a dairy-free version, though the flavor and texture may vary slightly.
Q: How long can I store leftovers?
A: Keep leftovers in the fridge for up to three days in an airtight container. Reheat on the stove over low heat to maintain the creamy consistency.
Wrapping Up with More Keto Soup Inspiration
Thank you for joining me in creating this cozy Keto Chicken Florentine Soup! If you’re a fan of low-carb, comforting soups, here are five more recipes to add to your collection:
- Keto Broccoli Cheddar Soup - Creamy, cheesy, and full of flavor without the carbs.
- Low-Carb Zuppa Toscana - A keto twist on the classic Tuscan soup with sausage, kale, and a creamy broth.
- Keto Creamy Tomato Basil Soup - Tangy, rich, and perfect for a keto-friendly lunch.
- Keto Cauliflower Leek Soup - Silky smooth and ideal for cold days, topped with crispy bacon bits.
- Keto Chicken Mushroom Soup - Earthy, savory, and filled with tender mushrooms and juicy chicken.
Happy cooking! Let these soups bring warmth and comfort to your keto journey!
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