Keto Pizza Tortellini: A Low-Carb Twist on Italian Comfort Food!
Who doesn’t love the combination of gooey cheese, savory pepperoni, and that tangy tomato sauce? Pizza night is a favorite for many, but on a keto diet, indulging in traditional pizza isn’t always an option. Enter Keto Pizza Tortellini—a delicious, comforting alternative that brings those familiar pizza flavors into a low-carb, pasta-inspired dish. Imagine the classic pizza ingredients, packed inside a cheesy, keto-friendly tortellini. Ready to dive in? Let's roll up our sleeves and create this satisfying dish that’s bound to become a keto favorite.
Why You'll Love This Keto Pizza Tortellini Recipe
Besides being incredibly tasty, this dish is simple to make, versatile, and perfect for satisfying any pizza cravings without the carbs. Whether you’re looking to switch up your usual pizza or want something cozy and comforting, this recipe hits all the right notes. Plus, it’s a fun twist on tortellini that’s low in carbs, high in flavor, and easy to prepare!
Ingredients You’ll Need
This recipe doesn’t require anything too fancy, just a few keto-friendly ingredients to make these pizza tortellinis irresistible.
For the Tortellini Dough:
- 1 ½ cups mozzarella cheese, shredded
- 2 oz cream cheese
- 1 large egg, beaten
- 1 cup almond flour
- ½ tsp Italian seasoning
- Salt, to taste
For the Filling:
- ½ cup ricotta cheese
- ¼ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ tsp garlic powder
- Salt and pepper, to taste
Toppings:
- ½ cup marinara sauce (choose a sugar-free option to keep it keto)
- ½ cup mozzarella cheese, shredded
- 8-10 pepperoni slices
- Fresh basil and oregano for garnish
Step-By-Step Instructions
1. Preheat and Prep
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper to prevent the tortellini from sticking.
2. Make the Dough
- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for about 1 minute, or until melted. Stir well.
- Add almond flour, Italian seasoning, and a pinch of salt. Mix thoroughly.
- Once slightly cooled, add the beaten egg and knead the dough until smooth and pliable.
3. Roll and Cut the Dough
- Sandwich the dough between two parchment paper sheets. Roll it out until it’s about 1/8-inch thick.
- Use a round cutter or a small glass to cut out 3-inch circles. These will be your tortellini bases.
4. Prepare the Filling
- In a small bowl, mix together ricotta, mozzarella, Parmesan, garlic powder, salt, and pepper until smooth.
- Add a small spoonful of filling to each dough circle. Press the edges to close after folding the dough over to create a half-moon shape. Then, bring the corners together and pinch to form a tortellini shape.
5. Assemble the Pizza Tortellini
- Place the tortellini on your prepared baking sheet. Spread a thin layer of marinara sauce over the tortellini and top with shredded mozzarella and pepperoni slices.
6. Bake
- Bake for 15-18 minutes or until the cheese is bubbly, and the edges of the tortellini are golden.
7. Garnish and Serve
- Sprinkle fresh basil and oregano over the top. Serve hot and enjoy!
Nutritional Information (Per Serving)
Note: Values may vary based on specific ingredients and brands.
- Calories: 320
- Protein: 16g
- Fat: 26g
- Net Carbs: 5g
- Fiber: 2g
- Total Carbs: 7g
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Total Time: 38 minutes
Helpful Tips for Making the Best Keto Pizza Tortellini
- Choose the Right Marinara: Look for marinara sauces with no added sugars to keep the recipe keto-compliant.
- Work Quickly with the Dough: Fathead dough (made with mozzarella and almond flour) is easiest to handle while still warm. Knead quickly to prevent it from cooling and becoming too stiff.
- Customize Your Fillings: If you’re a fan of spicy flavors, add a pinch of red pepper flakes to the filling or topping for a little kick.
- Storage Advice: Keep any leftovers in the refrigerator for up to three days in an airtight container. Reheat in the oven for a fresh-out-of-the-oven feel.
Common FAQs
Q: Is it possible to substitute coconut flour for almond flour?
A: Coconut flour isn’t a 1:1 substitute for almond flour. It absorbs more moisture, so you’d need to adjust the quantities and might need more eggs to achieve the right consistency.
Q: Is there a dairy-free option?
A: You can try using dairy-free shredded mozzarella and a nut-based cream cheese substitute, but the texture might be different.
Q: Can I freeze these keto tortellini?
A: Yes, you can freeze the un baked tortellini in an airtight container. Add a few minutes to the cooking time and bake straight from freezer when ready to eat.
Wrapping Up with More Keto Recipe Inspiration
Thank you for joining me on this delicious keto pizza tortellini adventure! If you loved this recipe, here are five more low-carb ideas to try:
- Keto Zucchini Lasagna - A veggie-packed take on traditional lasagna with all the cheese and sauce you love.
- Cauliflower Crust Pizza - A crispy, low-carb crust topped with your favorite pizza toppings.
- Keto Meatballs in Marinara - Juicy meatballs baked in a tangy marinara sauce and covered with mozzarella.
- Keto Spinach and Cheese Stuffed Mushrooms - A great appetizer with a cheesy filling and herby kick.
- Keto Garlic Parmesan Wings - Crispy wings tossed in garlic and Parmesan cheese—perfect for any occasion.
Try them out, and let me know which one becomes your new go-to keto favorite!
How many servings is this recipe?
ReplyDeleteabout 4 servings
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