Keto Twix Cookies Recipe: Low-Carb, Sugar-Free & Delicious

Keto Twix Cookies: A Sweet Treat That Won't Derail Your Diet

Hello there, fellow food lovers! If you're on a keto diet and missing those classic sweet treats, I’ve got something exciting for you today. Get ready for a sugar-free, low-carb delight that will satisfy your sweet tooth without any guilt – Keto Twix Cookies! These homemade cookies are inspired by the beloved Twix bars but with a keto twist. I’ve crafted this recipe with real ingredients that keep you on track with your health goals, and I promise, they taste just as good, if not better, than the candy bar!

Let’s dive into the details so you can whip up a batch of these cookies in no time.

Why You’ll Love These Keto Twix Cookies

• Low-carb, gluten-free, and sugar-free: Perfect for anyone following a keto or low-carb lifestyle.
• Indulgent flavor: These cookies have the perfect balance of sweet, salty, and chocolatey goodness that will satisfy any craving.
• Made with wholesome ingredients: No need for refined sugars or artificial sweeteners here. You’ll be using ingredients that support your health goals.

Are you ready to get baking? Let's dive right into the recipe.

Ingredients

For the cookie base:

• 1 ½ cups almond flour
• ¼ cup coconut flour
• ¼ cup unsalted butter, softened
• 1 large egg
• 2 tbsp erythritol (or your preferred keto sweetener)
• 1 tsp vanilla extract
• ¼ tsp sea salt
• ½ tsp baking powder

For the caramel layer:

• ½ cup unsalted butter
• ¼ cup heavy cream
• 3 tbsp erythritol
• 1 tsp vanilla extract
• Pinch of sea salt

For the chocolate coating:

• 1 cup sugar-free chocolate chips (I love using Lily’s brand, but any good keto-friendly chocolate will do)
• 1 tbsp coconut oil

Instructions: Step-by-Step Guide

Step 1: Prepare the Cookie Base

Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to make cleanup a breeze.

In a mixing bowl, combine the almond flour, coconut flour, erythritol, and baking powder. These ingredients will create the base of your cookies that mimics the crunchiness of a traditional Twix cookie. Add the softened butter, egg, vanilla extract, and sea salt to the dry ingredients. Mix everything together until you have a dough that’s slightly sticky but firm.

Step 2: Shape the Cookies

Roll the dough into small balls about 1 tablespoon in size and place them on the baking sheet. Gently flatten each ball into a disc shape using the back of a spoon or your fingers. This will give them that cookie shape we’re aiming for.

Bake in the preheated oven for 8–10 minutes, or until the edges are golden brown. The cookie base will be crispy on the outside but soft in the middle. Allow them to cool completely on the baking sheet before moving on to the next layer.

Step 3: Make the Caramel Layer

While your cookies are cooling, let’s make that delicious caramel layer. In a tiny saucepan on medium heat, melt the butter.

 Once melted, stir in the heavy cream, erythritol, and sea salt. Bring the mixture to a gentle simmer and cook for about 5–7 minutes, stirring occasionally, until the caramel thickens slightly. Remove from heat and stir in the vanilla extract.

Now, let the caramel cool slightly before pouring it over your cooled cookies. You want to make sure the cookies are cool so the caramel doesn’t melt into them too much. Spoon a generous amount of the caramel on each cookie, spreading it evenly.

Step 4: Coat with Chocolate

Now comes the fun part: the chocolate coating! In a bowl suitable for the microwave, mix the sugar-free chocolate chips with the coconut oil.

Heat in 20-second intervals, stirring in between, until the chocolate is fully melted and smooth.

Once melted, dip the top of each cookie into the chocolate, ensuring it’s fully coated. You can also drizzle the chocolate over the top if you prefer a more decorative look.

Place the coated cookies back on the parchment-lined baking sheet and refrigerate for about 30 minutes, or until the chocolate hardens.

Macro Breakdown and Nutritional Information (Per Serving)

Serving size: 1 cookie
Total yield: About 12 cookies

• Calories: 175 kcal
• Fat: 16g
• Carbs: 3g
  • Fiber: 2g
  • Net Carbs: 1g
• Protein: 2g
• Sugar: 1g (from erythritol, which has no impact on blood sugar)

Preparation Time

• Prep time: 15 minutes
• Cook time: 10 minutes
• Cooling time: 30 minutes
• Total time: 55 minutes

Additional Tips

1. Chill the cookies: Make sure to chill the cookies after adding the caramel and chocolate layers. This will help the texture firm up and make them easier to enjoy.

2. Customize the sweetness: Feel free to adjust the amount of erythritol or your preferred sweetener. Taste the caramel before pouring it over the cookies and add a bit more sweetener if you like it sweeter.

3. Add a pinch of sea salt: A sprinkle of flaky sea salt on top of the chocolate coating can give it that perfect salty-sweet balance.

4. Store properly: Keep your Keto Twix Cookies in an airtight container in the fridge for up to 1 week, or freeze them for up to 3 months.

Keto Notes

• Almond flour: This is your go-to flour on a keto diet, as it’s low in carbs and high in healthy fats.
• Erythritol: Erythritol is a zero-calorie sweetener that doesn’t spike blood sugar, making it perfect for the keto diet. However, you can also use other keto-friendly sweeteners like monk fruit or stevia.
• Chocolate chips: Be sure to use a sugar-free chocolate that has a low carb count per serving. Look for chocolate that is at least 85% cocoa for the lowest carbs.

Nutritional Benefits

• Healthy fats: The almond flour and butter provide good-quality fats that are great for energy and maintaining ketosis.
• High in fiber: Both almond flour and coconut flour are excellent sources of fiber, which is crucial on a keto diet.
• Low in carbs: With only 1g of net carbs per cookie, you can enjoy a delicious dessert without worrying about spiking your blood sugar.

Tips and Variations

1. Nut butter twist: For an extra layer of flavor, you can spread a thin layer of almond butter or peanut butter on top of the cookie before adding the caramel.

2. Different toppings: Feel free to add a sprinkle of crushed nuts or unsweetened shredded coconut on top of the chocolate for a little texture and extra flavor.

3. Make it dairy-free: Swap out the butter for coconut oil and use coconut cream instead of heavy cream to make this recipe fully dairy-free.

Frequently Asked Questions

1. Can I use a different sweetener? Absolutely! Erythritol is a great option, but you can also use monk fruit sweetener or stevia. Just make sure to adjust the quantities according to the sweetness of the sweetener you're using.

2. How do I store these cookies? Store your Keto Twix Cookies in an airtight container in the fridge for up to a week. You can also freeze them for up to 3 months. Just make sure they’re well-wrapped!

3. Can I make these in advance? Yes, these cookies are perfect for prepping ahead. You can prepare the cookies and store them in the fridge until you're ready to serve them.

Final Thoughts

I hope you enjoy making these Keto Twix Cookies as much as I did. They're the perfect treat when you're craving something sweet but don't want to derail your keto progress. With just the right balance of crunchy, caramel-y, and chocolaty goodness, they’re bound to become a favorite in your low-carb recipe collection.

Happy baking, and remember—life’s too short not to enjoy a sweet treat once in a while, especially when it's as healthy as this one! Enjoy!