Keto Cinnamon Protein Muffins – Low-Carb & Delicious

Keto Cinnamon Protein Muffins Recipe: A Delicious & Healthy Snack

Hello, friends! If you’ve been craving something sweet but still want to stick to your keto lifestyle, I have the perfect recipe for you – Keto Cinnamon Protein Muffins. These muffins are soft, fluffy, and packed with protein, making them an ideal snack for when you’re on the go or just need a little treat to satisfy your sweet tooth. They’re also low-carb, so you don’t have to feel guilty about indulging in one (or two!).

These keto-friendly cinnamon protein muffins are a great way to curb your carb cravings while supporting your fitness goals. Plus, they’re super easy to make, require minimal ingredients, and will have your kitchen smelling like a cozy bakery in no time!

Let’s dive into the recipe and make some mouth-watering cinnamon goodness together!

Ingredients for Keto Cinnamon Protein Muffins

Before we start, gather the following ingredients. I promise these will be easy to find and won’t break the bank:

• 2 cups almond flour (makes the muffins soft and low-carb)
• 1 scoop vanilla protein powder (this gives the muffins a protein boost)
• 2 tsp ground cinnamon (the key to that comforting cinnamon flavor!)
• 1/2 tsp baking soda (helps the muffins rise)
• 1/4 tsp salt (balances out the sweetness)
• 3 large eggs (these act as a binder and make the muffins fluffy)
• 1/2 unsweetened almond milk, or any other low-carb milk substitute
• 1/4 cup melted coconut oil (for moisture and healthy fats)
• 1 tsp vanilla extract (adds flavor)
• 1/4 cup sweetener (I use erythritol or monk fruit – both are keto-friendly)

Instructions: How to Make Keto Cinnamon Protein Muffins

Making these keto cinnamon protein muffins is incredibly simple. Follow these step-by-step instructions, and you’ll have a batch of delicious muffins ready in no time!

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with coconut oil to prevent the muffins from sticking.

Step 2: Mix Dry Ingredients

The following dry ingredients should be combined in a large mixing bowl:

• Almond flour
• Protein powder
• Ground cinnamon
• Baking soda
• Salt

Whisk these ingredients together until well mixed. The almond flour and protein powder should be evenly distributed, and the cinnamon should create a beautiful aroma that gets you excited for the muffins.

Step 3: Combine Wet Ingredients

Whisk the wet ingredients together in a separate bowl:

• Eggs
• Unsweetened almond milk
• Melted coconut oil
• Vanilla extract
• Sweetener (erythritol or monk fruit)

Make sure the coconut oil is not too hot when mixing it with the eggs to avoid scrambling them. Whisk everything until smooth and well combined.

Step 4: Combine Wet and Dry Ingredients

Now, pour the wet mixture into the dry ingredients and stir until fully combined. You should have a thick muffin batter. If the batter feels a little too thick, add a tablespoon or two of almond milk to reach a smooth, spoonable consistency.

Step 5: Fill Muffin Tin

Scoop the batter into the prepared muffin tin, filling each muffin cup about 3/4 of the way full. You should get about 8-10 muffins from this recipe, depending on the size of your muffin tin.

Step 6: Bake the Muffins

A toothpick placed into the centre of the muffin tin should come out clean after 18 to 22 minutes of baking in a preheated oven. The muffins should be golden brown on top and firm to the touch.

Step 7: Cool and Enjoy

Once they’re done, remove the muffins from the oven and let them cool in the pan for 5-10 minutes before transferring them to a wire rack to cool completely. Store these for later or eat them right out of the oven.

Keto Cinnamon Protein Muffins: Nutritional Breakdown

One of the best things about these muffins is that they’re not only delicious but also nutritious and aligned with your keto goals. Here’s a breakdown of the approximate nutritional content per serving (1 muffin):

• Calories: 160 kcal
• Total Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbs: 2g
• Protein: 8g
• Fat: 14g
• Sugars: 1g
• Cholesterol: 45mg
• Sodium: 120mg

Serving Size:

1 muffin (based on this recipe making 9 muffins)

These muffins are a great snack or breakfast option for anyone following a keto or low-carb diet. They’re high in protein, low in carbs, and full of healthy fats to keep you feeling satisfied for hours.

Keto Notes

If you're following a strict keto diet, these muffins are a perfect fit! Here’s why:

• Low Carb: Each muffin contains just 2g net carbs, so you can enjoy them without worrying about breaking your carb limit.
• Protein-Rich: The protein powder boosts the protein content, helping to support muscle recovery or just keep you feeling full longer.
• No Sugar: These muffins are sweetened with erythritol or monk fruit, both of which are natural, keto-friendly sweeteners that won’t spike your blood sugar.

Additional Tips and Variations

• Make it sweeter: If you prefer a sweeter muffin, feel free to add a little extra sweetener. Just taste the batter before baking and adjust if necessary.
• Add-ins: Want to make your muffins more exciting? Try adding sugar-free chocolate chips, chopped nuts, or a few tablespoons of chia seeds to the batter for some extra texture.
• Make mini muffins: If you’re in the mood for smaller bites, reduce the baking time and make mini muffins. They’ll bake in about 12-15 minutes.

Nutritional Benefits

These muffins are more than just tasty – they’re packed with nutrients that offer plenty of health benefits:

• Almond Flour: High in vitamin E, magnesium, and healthy fats, almond flour provides a great base for keto recipes.
• Protein Powder: This adds a hefty protein boost, perfect for supporting muscle repair and keeping you feeling full longer.
• Coconut Oil: Rich in medium-chain triglycerides (MCTs), coconut oil can help improve energy levels and support fat loss on a keto diet.

Common FAQs

1. Can I use a different type of flour? Yes, if you prefer to use coconut flour instead of almond flour, you’ll need to adjust the ratio. Typically, you would use about 1/4 to 1/3 the amount of coconut flour, as it absorbs more liquid.

2. Can I make these muffins without protein powder? Yes, you can omit the protein powder, but the muffins will have a slightly different texture and may be a bit less filling. You could add a bit more almond flour to compensate, but the nutritional profile will change.

3. How long do these muffins last? Muffins can be kept in the refrigerator for up to a week or at room temperature for up to three days in an airtight container. You can also freeze them for longer storage.

Conclusion 

There you have it! Keto Cinnamon Protein Muffins that are sure to satisfy your cravings and keep you on track with your low-carb lifestyle. They’re simple, healthy, and absolutely delicious. Whether you’re looking for a post-workout snack, a quick breakfast, or just a treat to enjoy with your coffee, these muffins have got you covered.

Enjoy baking, and don’t forget to share your creations with friends and family – they’ll be impressed! Let me know how it goes in the comments, and if you have any other tips or variations, I’d love to hear them. Stay healthy, stay happy, and keep baking! 💖