Gooey Keto S’mores Skillet Cookie (Low Carb & Sugar-Free)
If you grew up toasting marshmallows by a fire and layering them into melty s’mores, you're going to fall in love with this low-carb twist. This Keto S’mores Skillet Cookie delivers all the nostalgic campfire flavor—ooey-gooey chocolate, golden marshmallow, and buttery cookie—all while staying totally keto-friendly.
I first made this when I was craving something comforting and indulgent, but still wanted to keep things low carb. Let me tell you—this recipe hit the spot. It’s baked right in a skillet, served warm, and meant to be shared (though no judgment if you keep it all to yourself).
🍫 Why You’ll Love This Recipe
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All the s’mores flavors, none of the sugar: Think graham-style almond flour cookie base, sugar-free chocolate chunks, and keto marshmallows.
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One-pan dessert: Easy to make and serve straight from the skillet.
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Perfect for sharing: Ideal for family nights, date nights, or treating yourself.
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Melty, gooey, and crunchy all at once.
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Gluten-free, grain-free, and low-carb.
🧾 Ingredients
For the Cookie Base:
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2 cups almond flour
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1/2 tsp baking soda
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1/4 tsp salt
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1/2 cup unsalted butter, softened
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1/3 cup golden erythritol or brown monk fruit sweetener
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1 tsp vanilla extract
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1 large egg
Mix-ins and Topping:
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1/3 cup of sugar-free chocolate pieces or chunks (Lily’s or ChocZero)
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1/3 cup keto marshmallows (cut into halves or quarters if large)
Tip: Max Mallow or homemade keto marshmallows work great -
Optional: A sprinkle of crushed nuts or unsweetened shredded coconut
⏱ Prep & Cook Time
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Prep time: 10 minutes
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Cook time: 18–22 minutes
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Total time: ~30 minutes
🍽 Serving & Nutrition Info
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Serving size: 1/8 slice (from a 9-inch skillet)
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Calories: 210
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Fat: 18g
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Protein: 5g
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Total Carbs: 6g
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Fiber: 3g
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Net Carbs: 3g
Note: Values can vary depending on the brand of chocolate and marshmallows used.
👩🍳 Step-by-Step Instructions
1. Preheat and Prep
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Preheat your oven to 350°F (175°C).
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Lightly grease a 9-inch cast iron skillet or oven-safe pan with butter or coconut oil.
2. Make the Dough
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In a medium bowl, mix almond flour, baking soda, and salt with a whisk.
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In another large bowl, beat the butter and sweetener until airy and fluffy.
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Add in the egg and vanilla extract, and mix well.
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Slowly mix the dry ingredients into the wet until a soft dough forms.
3. Add Chocolate and Marshmallows
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Gently fold in most of the chocolate chips and marshmallows, saving a few for topping.
4. Press and Bake
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Press the dough evenly into the skillet. Dot the top with remaining chocolate and marshmallows.
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Bake for 18–22 minutes, or until golden around the edges and just set in the middle.
Don’t overbake—this is best gooey!
5. Cool Slightly & Serve
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Let cool for 5–10 minutes. Savor it hot straight from the pan with a spoon or cut it into pieces like a pie.
📦 Storage Tips
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Fridge: Store covered in the skillet or transfer to an airtight container. Keeps for up to 5 days.
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Freezer: Slice into portions and freeze in a sealed bag for up to 2 months. Reheat in the microwave or oven.
🔁 Variations
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Nut-free: Try sunflower seed flour instead of almond flour (1:1 ratio).
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Dairy-free: Use coconut oil or plant-based butter.
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Flavor twist: Add cinnamon for a graham cracker vibe or a swirl of peanut butter before baking.
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Mini version: Use ramekins for individual skillet cookies—cut baking time to 12–15 minutes.
💡 Pro Tips & Tricks
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Use golden sweetener: It mimics the brown sugar flavor of traditional s’mores.
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Skillet size matters: If you use a smaller skillet, reduce oven time slightly.
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Don’t overmix: Just combine the dough until it comes together to keep it tender.
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Top with keto ice cream: For the ultimate indulgent treat.
🔍 Keto Notes
This recipe is fully keto-approved with:
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No added sugar
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Grain-free flours
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Healthy fats
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Minimal net carbs per serving
You get all the joy of a s’mores cookie with none of the blood sugar spike. Perfect for keeping your dessert game strong without breaking your macros.
❓ Frequently Asked Questions
Can coconut flour be used in place of almond flour?
No, coconut flour isn’t a good 1:1 substitute. It absorbs too much moisture and will dry out the cookie.
What brand of keto marshmallows do you recommend?
Max Mallow, Know Brainer, or homemade gelatin-based marshmallows. Always check net carbs on the label.
Do I need a cast iron skillet?
Nope! Any oven-safe 9-inch pan works. A pie dish or croquette dish can also be used
Can I make this ahead of time?
Yes! Bake ahead and reheat in the oven at 300°F for 10 minutes before serving.
Is this dessert kid-friendly?
Absolutely. Most kids won’t even notice it’s keto!
🥄 Final Thoughts
This Keto S’mores Skillet Cookie is everything you love about classic s’mores—without the sugar or guilt. It’s easy to make, satisfies that chocolate-marshmallow craving, and feels like a warm hug in dessert form. Whether you’re living the keto lifestyle or just looking for a better-for-you treat, this one’s a keeper.
Bake it for a cozy night in, bring it to your next gathering, or enjoy it all on your own—I won’t tell.
Want more keto dessert inspiration? Don’t miss:
Thanks for stopping by and happy baking!