Fluffy Keto Almond Flour Pancakes with Berry Compote - Easy Low-Carb Recipe

Keto Almond Flour Pancakes with Berry Compote

Who doesn’t love a stack of fluffy pancakes in the morning? But if you’re on a keto diet, traditional pancakes are out of the question. Don't worry! These Keto Almond Flour Pancakes with a homemade berry compote are here to save the day. They’re soft, flavorful, and 100% low-carb and gluten-free, making them a perfect breakfast treat.

When I first started following a keto diet, I was worried I’d have to give up on pancakes. But these almond flour pancakes are a game-changer! Not only are they simple to make, but they taste just like the real thing. And with the addition of a tangy, sweet berry compote, you’ll feel like you’re indulging in a decadent breakfast without the carb guilt.

Let’s dive into this amazing recipe and make your keto breakfast routine something to look forward to!

---

Why You’ll Love These Keto Almond Flour Pancakes

• Low Carb & Gluten-Free: With almond flour as the base, these pancakes are perfect for keto and gluten-free diets.
• Fluffy & Light: You’ll be surprised at how fluffy these pancakes turn out, even without traditional flour.
• Simple Ingredients: Everything you need is easy to find, and you probably already have most of it in your pantry.
• Berry Compote Topping: The berry compote adds a burst of flavor and sweetness without loads of sugar.

---

Ingredients for Keto Almond Flour Pancakes

To make these almond flour pancakes, you’ll need a few basic ingredients. The addition of eggs gives them structure and fluff, while the almond flour provides a slightly nutty flavor.

For the Pancakes:

• 1 cup almond flour
• 2 large eggs
• ¼ cup unsweetened almond milk
• 1 tbsp coconut flour (optional, for extra fluffiness)
• 1 tsp baking powder
• 1 tbsp melted butter or coconut oil
• 1 tsp vanilla extract
• Pinch of salt
• 1-2 tsp granulated sweetener (erythritol or stevia)

For the Berry Compote:

• 1 cup mixed berries (blueberries, raspberries, or strawberries work great)
• 2 tbsp water
• 1-2 tbsp granulated sweetener (optional, depending on your taste)
• 1 tsp lemon juice

---

---

Step-by-Step Instructions for Keto Almond Flour Pancakes

Step 1: Prepare the Pancake Batter In a mixing bowl, combine the almond flour, coconut flour (if using), baking powder, and a pinch of salt. In a separate bowl, whisk the eggs, almond milk, melted butter (or coconut oil), vanilla extract, and sweetener together until smooth. Slowly add the wet ingredients into the dry ingredients and whisk until a thick batter forms. For the batter to thicken, let it rest for approximately five minutes.

Step 2: Heat the Pan Heat a non-stick skillet or griddle over medium heat and grease it lightly with butter or coconut oil. The pan should be heated without smoking.

Step 3: Cook the Pancakes Scoop about 2-3 tablespoons of batter onto the skillet for each pancake. Spread it slightly into a circle with the back of your spoon. Cook for about 2-3 minutes on one side, or until you see bubbles forming on the surface. Cook for a further one to two minutes on the other side after carefully flipping. Repeat with the remaining batter.

Step 4: Make the Berry Compote While the pancakes are cooking, make the berry compote. In a small saucepan, combine the mixed berries, water, sweetener, and lemon juice. Cook for 5 to 7 minutes over medium heat, stirring regularly, until the berries are broken down and the sauce thickens. You can mash some of the berries with the back of a spoon if you like a smoother texture. Once done, remove from heat.

Step 5: Serve Serve your pancakes warm, stacked high on a plate, and generously drizzle the berry compote over the top. Add fresh berries or a dollop of whipped cream for an extra touch.

---

Macros Breakdown (Per Serving - 3 Pancakes with Compote)

• Calories: 350
• Fat: 28g
• Protein: 12g
• Net Carbs: 5g
• Fiber: 4g
• Total Carbs: 9g

---

Nutritional Information (Per Serving)

• Calories: 350
• Total Fat: 28g
• Saturated Fat: 6g
• Cholesterol: 165mg
• Sodium: 300mg
• Total Carbohydrates: 9g
• Dietary Fiber: 4g
• Sugars: 3g (from berries)
• Protein: 12g

---

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

---

Tips for Perfect Keto Almond Flour Pancakes

1. Don’t Skip the Coconut Flour: Although optional, coconut flour adds extra fluff to these pancakes. If you don’t have it, no worries—they’ll still turn out great with just almond flour.
2. Let the Batter Rest: Allowing the batter to rest for a few minutes helps it thicken and leads to fluffier pancakes.
3. Use a Non-Stick Skillet: Almond flour pancakes can be delicate, so using a good non-stick pan will ensure they cook evenly and flip easily.
4. Low Heat is Key: Almond flour burns more quickly than regular flour, so cook the pancakes on medium to low heat to avoid burning the outside while the inside cooks.
5. Store Leftovers: If you have extra pancakes, let them cool completely, then store them in an airtight container in the fridge for up to 3 days. Reheat them in the microwave or skillet for a quick breakfast.

Common FAQs about Keto Almond Flour Pancakes

Can I freeze these pancakes?
Yes! You can freeze these pancakes. Allow them to cool fully before putting them in a freezer bag or an airtight container. To keep pancakes from sticking, place parchment paper in between each one.
 When you’re ready to eat them, just reheat in the microwave or on a skillet.

Can I use other types of flour?
For this recipe, almond flour works best for a keto-friendly option. Coconut flour is another low-carb alternative but can’t be swapped 1:1 with almond flour. If you do decide to try it, you’ll need to adjust the amount of liquid in the recipe.

Are these pancakes dairy-free?
Yes! If you use coconut oil instead of butter, this recipe is completely dairy-free.

Is it possible to prepare this pancake batter in advance?
The batter is best used fresh, but you can store it in the fridge for up to 24 hours if needed. Just give it a good stir before cooking.

What sweeteners can I use?
I recommend using erythritol, monk fruit, or stevia for keto-friendly sweeteners. Adjust the amount based on your taste preferences. You can even skip the sweetener entirely if you prefer a more savory pancake.

---

Conclusion

There you have it! These Keto Almond Flour Pancakes with Berry Compote are everything you want in a low-carb breakfast—easy to make, fluffy, and full of flavor. These pancakes will be a hit whether you're cooking for a large group of people or just yourself. Don’t forget to top them off with that gorgeous berry compote to make them extra special.

I hope you give this recipe a try, and when you do, feel free to make it your own! Whether you add whipped cream, a sprinkle of cinnamon, or some extra butter, this is one of those recipes that’s meant to be enjoyed.

If you’re looking for more keto-friendly recipes to try, here are five more that I think you’ll love:

1. Keto Blueberry Muffins – Soft, fluffy muffins packed with juicy blueberries.
2. Keto Avocado Egg Salad – Creamy avocado and egg salad, perfect for lunch or a quick snack.
3. Keto Chocolate Chip Cookies – Crispy on the outside, chewy on the inside keto cookies.
4. Keto Cauliflower Hash Browns – Crispy, golden hash browns without the carbs.
5. Keto Bacon and Egg Breakfast Cups – A delicious breakfast option made with bacon and eggs baked in a muffin tin.