Keto Shrimp and Green Beans Stir-Fry - Easy, Low Carb, and Flavorful Recipe

Keto Shrimp and Green Beans Stir-Fry Recipe

Looking for a quick, delicious, and healthy dinner idea that won't derail your keto goals? This Keto Shrimp and Green Beans Stir-Fry is the perfect combination of flavors and textures. It's packed with tender shrimp, crunchy green beans, and an incredible garlic-soy sauce that brings everything together. Not only is it low in carbs, but it's also high in protein and packed with healthy fats—perfect for those following a ketogenic lifestyle.

I personally love this dish because it comes together in no time, and the shrimp adds such a light yet satisfying protein source. Plus, it's one of those meals that feel indulgent but is still good for you. Let me guide you through the recipe step by step so you can enjoy this dish at home!

Why You'll Love This Keto Shrimp and Green Beans Stir-Fry

• Quick & Easy: You can have this dish ready in under 20 minutes, making it perfect for busy weeknights.
• Low Carb: With just a handful of carbs, this recipe fits perfectly into a keto meal plan.
• Flavorful: The combination of garlic, soy sauce, and shrimp gives it a savory, rich flavor.
• Healthy: Shrimp is a great source of lean protein, and green beans add fiber and vitamins.

Ingredients You’ll Need

Here's what you need to make this delicious stir-fry. All of the ingredients are easy to find, and you may already have some in your kitchen!

• 1 lb shrimp, peeled and deveined
• 2 cups fresh green beans, trimmed
• 3 tbsp olive oil or avocado oil
• 3 garlic cloves, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp coconut aminos (optional, for extra flavor)
• 1 tsp sesame oil
• 1 tsp ground ginger
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Sesame seeds (optional, for garnish)

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Step-by-Step Instructions for Keto Shrimp and Green Beans Stir-Fry

Step 1: Prep the Ingredients Start by prepping all your ingredients. If you’re using frozen shrimp, make sure they’re thawed. Peel and devein the shrimp, and pat them dry with paper towels to remove any excess moisture. Trim the ends off the green beans, and mince the garlic cloves.

Step 2: Sauté the Green Beans In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat. Once hot, add the green beans and cook them for about 4-5 minutes, stirring occasionally. They should be slightly crunchy yet still tender. Once done, remove them from the pan and set aside.

Step 3: Cook the prawns. Add the last tablespoon of olive oil to the same skillet. Once heated, toss in the shrimp. The prawns should be cooked thoroughly and turn pink after 2 to 3 minutes on each side. Avoid overcooking them as this may cause them to turn rubbery. Once the shrimp are done, set them aside with the green beans.

Step 4: Make the Sauce In the same skillet, lower the heat and add the minced garlic, ginger, soy sauce, coconut aminos (if using), lemon juice, and sesame oil. Stir everything together, letting the garlic and ginger become fragrant, about 1-2 minutes.

Step 5: Combine Everything Return the shrimp and green beans to the skillet. Toss everything together, making sure the sauce evenly coats the shrimp and green beans. To let the flavours combine, cook for a further one to two minutes.

Step 6: Serve Remove from heat and serve immediately. Garnish with sesame seeds if desired.

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Macros Breakdown (Per Serving)

This recipe yields approximately 4 servings. Here’s the macro breakdown per serving:

• Calories: 250
• Fat: 15g
• Protein: 23g
• Net Carbs: 4g
• Fiber: 2g
• Total Carbs: 6g

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Nutritional Information (Per Serving)

• Calories: 250
• Total Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 190mg
• Sodium: 580mg
• Total Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 23g

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Preparation Time

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

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Tips for the Best Keto Shrimp and Green Beans Stir-Fry

1. Use Fresh Ingredients: Fresh shrimp and green beans will always give the best texture and flavor.
2. Don't Overcook the Shrimp: Shrimp cooks fast! Make sure they remain sensitive by keeping an eye on them.
3. Adjust the Sauce to Taste: Feel free to tweak the amount of soy sauce, garlic, or sesame oil based on your flavor preference.
4. Add Spice: If you like heat, sprinkle in some red pepper flakes or a dash of sriracha to the sauce.
5. Meal Prep Option: This dish stores well! Make extra and store in the fridge for up to 3 days for quick lunches or dinners.

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Common FAQs About Keto Shrimp and Green Beans Stir-Fry

Can I use frozen shrimp?
Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry before cooking to avoid extra moisture in the pan.

Is soy sauce keto-friendly?
Soy sauce is low in carbs, but if you’re looking for a gluten-free option, tamari is a great substitute. For a soy-free alternative, try coconut aminos.

Can I add other vegetables?
Absolutely! You can add other low-carb vegetables like bell peppers, zucchini, or mushrooms. Just be mindful of their carb content if you're tracking.

How can I make this dish spicier?
Add some crushed red pepper flakes, a splash of hot sauce, or diced fresh chili to the sauce for extra heat.

What can I serve with this stir-fry?
This dish is great on its own, but you can also serve it over cauliflower rice or a side of avocado for some added healthy fats.

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Friendly Conclusion

I hope you enjoy making this Keto Shrimp and Green Beans Stir-Fry as much as I do. It’s one of those go-to meals that doesn’t take a lot of time but delivers on flavor. Plus, it’s keto-friendly and loaded with nutrients! Be sure to tweak it to suit your taste, and don’t forget to share it with family or friends—they’ll love it too!

If you’re looking for more keto-friendly recipes to try, here are five more suggestions that I think you’ll love:

1. Keto Garlic Butter Steak Bites – Tender steak bites with a rich garlic butter sauce.
2. Creamy Keto Tuscan Chicken – A rich and creamy chicken dish with spinach and sun-dried tomatoes.
3. Keto Cauliflower Fried Rice – A low-carb take on traditional fried rice.
4. Keto Buffalo Chicken Lettuce Wraps – Spicy buffalo chicken wrapped in crisp lettuce leaves.
5. Zucchini Noodles with Pesto – Light and fresh zucchini noodles with a flavorful basil pesto sauce.

Enjoy cooking and happy keto-ing!