Creamy Keto Guacamole – Low-Carb, Heart-Healthy Avocado Dip

 Introduction

Looking for a quick, nutritious keto snack or topping that bursts with flavor? This keto guacamole is your new go-to. It's rich in heart-healthy fats from avocado, completely low in carbs, and naturally gluten-free. Whether you're dipping veggies, topping grilled meats, or scooping it onto lettuce wraps, this creamy, zesty dip will elevate any keto meal. Plus, it takes just minutes to make—no fancy tools or culinary skills required. If you're keeping carbs in check and still want big flavor, this guac has you covered!

Ingredients (Serves 4)

Base Ingredients:

• 3 ripe avocados, peeled and pitted

• 1 small lime, juiced

• 1/2 tsp sea salt

• 1/4 tsp ground black pepper

Add-Ins:

• 1/4 cup finely diced red onion

• 1 clove garlic, minced

• 1 small tomato, chopped and deseeded (optional for reduced carbs)

• 2 tbsp chopped fresh cilantro

• 1/4 tsp ground cumin (optional, for enhanced flavor)

• 1 small jalapeño, deseeded and chopped (optional, for spiciness)

Instructions

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

1. Mash the Avocados:
   In a medium mixing bowl, add peeled and pitted avocados. Utilize a fork or potato masher to achieve your preferred texture—either chunky or smooth.

2. Add Lime and Seasoning:
   Stir in fresh lime juice, sea salt, and black pepper. This not only adds flavor but helps prevent the avocado from browning.

3. Mix in Add-ins:
   Fold in the diced red onion, garlic, cilantro, and tomato (if using). For a kick, add jalapeño and cumin.

4. Taste and Adjust:
   Give it a taste and adjust seasoning if needed—add more lime for brightness or salt for balance.

5. Serve Immediately:
   Transfer to a serving bowl and enjoy right away, or cover tightly with plastic wrap pressed against the surface to minimize browning.

Nutrition Facts (Per Serving)

• Calories: 180

• Net Carbs: 3g

• Protein: 2g

• Fat: 17g

• Fiber: 6g

Optional Add-ons & Variations

• Dairy-Free Creaminess: Mix in 1 tbsp of olive oil or coconut cream for extra richness.

• No Tomato Version: Skip the tomato to reduce carbs even further.

• Herb Twist: Swap cilantro with chopped chives or parsley for a different flavor profile.

• Zesty Flavor: Sprinkle in some hot sauce or crushed red pepper flakes.

• Protein Boost: Mix in chopped boiled eggs or crumbled bacon for a hearty dip.

Conclusion / Pro Tips

For best flavor, serve your guacamole fresh, paired with cucumber slices, bell pepper strips, or keto seed crackers. If you have leftovers, store in an airtight container with a layer of lime juice on top to slow browning. This keto guacamole is a flexible delight—add it to eggs, burgers, or taco bowls. It’s quick, wholesome, and 100% keto-approved. Give it a try and share your own spin with friends!