Keto Banoffee Pie (Gluten-Free, Low-Carb)
There’s something magical about the combination of caramel, bananas, and whipped cream—it’s pure comfort in every bite. But if you're watching your carbs, traditional banoffee pie is off the table. That’s where this Keto Banoffee Pie comes in! With a buttery almond crust, silky sugar-free caramel, and layers of fresh banana flavor (without the sugar spike), this dessert is a dream come true for anyone on a low-carb or keto diet.
Why You’ll Love This Recipe
✔ Decadent & Guilt-Free – All the rich flavors of classic banoffee pie, minus the sugar crash.
✔ Gluten-Free Crust – A nutty, buttery almond flour base that holds together perfectly.
✔ Easy Sugar-Free Caramel – Made with just a few ingredients, no candy thermometer needed!
✔ Creamy & Dreamy – Whipped coconut cream or dairy whipped topping adds the perfect finish.
✔ Perfect for Entertaining – Looks impressive but is surprisingly simple to make.
Ingredients
For the Crust:
1 ½ cups blanched almond flour
¼ cup granulated keto sweetener (like erythritol or monk fruit blend)
¼ tsp salt
5 tbsp unsalted butter, melted
½ tsp vanilla extract
For the Sugar-Free Caramel:
½ cup unsalted butter
½ cup heavy cream
⅓ cup granulated keto sweetener (erythritol or allulose works best)
1 tsp vanilla extract
Pinch of salt
For the Filling & Topping:
1 medium banana (optional, for keto use only a few slices or omit)
1 cup of heavy whipping cream (or coconut cream as a dairy-free option)
1 tbsp powdered keto sweetener
½ tsp vanilla extract
Dark chocolate shavings (85% or higher, optional)
Step-by-Step Instructions
1. Make the Crust
Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, sweetener, and salt.
Add melted butter and vanilla, stirring until a dough forms.
Press firmly into a 9-inch pie dish (use parchment paper to help smooth it out).
Bake for 10-12 minutes until golden. Let it cool completely.
2. Prepare the Caramel
In a saucepan, melt butter over medium heat.
Incorporate sweetener and whisk until completely dissolved (approximately 2-3 minutes).
Slowly pour in heavy cream, stirring continuously.
Simmer for 5-7 minutes until thickened (it will thicken more as it cools).
Remove from heat, stir in vanilla and salt, then let it cool slightly before pouring over the crust.
3. Assemble the Pie
If using banana, slice thinly and layer over the cooled caramel. (For strict keto, use very little or skip.)
Whip heavy cream with powdered sweetener and vanilla until stiff peaks form.
Spread over the caramel layer.
Garnish with dark chocolate shavings (optional).
Chill for at least 2 hours (or overnight) before slicing.
Macros & Nutritional Info (Per Slice, 8 Servings)
Calories: 320
Fat: 31g
Protein: 4g
Net Carbs: 4g (with banana: ~7g)
Fiber: 2g
(Note: Carbs increase slightly if using banana. For strict keto, omit or use just a few slices.)
Pro Tips & Tricks
🔹 For a firmer crust, add 1 tbsp coconut flour to the almond flour mixture.
🔹 Allulose-based sweeteners work best for caramel—they don’t crystallize like erythritol.
🔹 No banana? Try banana extract (1-2 drops) in the whipped cream for flavor without carbs.
🔹 Dairy-free? Use coconut cream instead of heavy cream.
Variations
Chocolate Twist – Add 1 tbsp cocoa powder to the crust for a chocolatey base.
Nutty Crunch – Incorporate chopped pecans or walnuts into the crust.
Coffee-Infused – Add 1 tsp instant coffee to the caramel for a mocha twist.
Storage
Fridge: Keeps well for 3-4 days (cover tightly).
Freezer: Slice and freeze for up to 1 month (thaw in fridge before serving).
Keto Notes
Bananas contain more carbs, so use them sparingly or avoid entirely for strict keto.
Allulose or BochaSweet are the best sweeteners for caramel—they don’t re-crystallize.
If your caramel hardens too much, gently reheat with a splash of cream.
FAQs
Q: Is it possible to substitute coconut flour for almond flour?
A: Not 1:1—almond flour is essential for texture. If needed, use ½ cup coconut flour + extra butter, but the crust will be denser.
Q: Why did my caramel turn grainy?
A: Erythritol can crystallize. Allulose or BochaSweet prevents this.
Q: Can I make this dairy-free?
A: Yes! Incorporate coconut oil into the crust, use coconut cream for the caramel and as a topping.
Final Thoughts
This Keto Banoffee Pie is the ultimate low-carb indulgence—creamy, rich, and satisfying without the sugar overload. Whether you’re serving it at a dinner party or treating yourself, it’s a dessert that proves keto doesn’t mean missing out.
Give it a shot and tell me how it goes in the comments! 😊🍰
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