Keto Tiramisu Cookie Cups: Low-Carb, Delicious Dessert Recipe

Keto Tiramisu Cookie Cups: A Delicious Low-Carb Treat

Hey there, fellow dessert lovers! If you're craving something sweet, indulgent, and keto-friendly, then you’ve just stumbled upon a treasure. These Keto Tiramisu Cookie Cups are the perfect combination of rich flavors and satisfying textures that you can enjoy without breaking your low-carb lifestyle. Trust me, I know how hard it can be to find keto desserts that are both delicious and easy to make. That’s why I’m excited to share this recipe with you today.

These little cookie cups are filled with all the irresistible flavors of a classic tiramisu—coffee, mascarpone cheese, cocoa powder—but with a twist. They are made with almond flour, sugar substitutes, and other keto-friendly ingredients that won’t spike your blood sugar. Whether you’re hosting a gathering or just need a sweet bite to satisfy your cravings, these tiramisu cookie cups will hit the spot.

Recipe Overview:

• Prep Time: 20 minutes
• Cook Time: 12-15 minutes
• Serving Size: Makes 6 cookie cups
• Difficulty: Easy

Ingredients for Keto Tiramisu Cookie Cups:

For the Cookie Cups:

• 1 1/4 cups almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup erythritol or your preferred keto sweetener
• 1/4 teaspoon baking powder
• Pinch of salt
• 1/4 cup butter, softened
• 1 large egg
• 1 teaspoon vanilla extract
• 1 tablespoon unsweetened almond milk (or any other low-carb milk)

For the Tiramisu Filling:

• 1/2 cup mascarpone cheese, softened
• 1/4 cup heavy cream
• 1/4 cup powdered erythritol
• 1/2 teaspoon vanilla extract
• 1 tablespoon brewed coffee (cooled)
• 1 tablespoon unsweetened cocoa powder (for dusting)

Step-by-Step Instructions:

1. Preheat Your Oven and Prep the Cookie Cups:

Start by preheating your oven to 350°F (175°C). Next, grease a muffin tin with a little bit of butter or cooking spray. This will help the cookie cups come out easily once they’re baked.

2. Make the Cookie Dough:

In a medium-sized mixing bowl, combine almond flour, cocoa powder, erythritol, baking powder, and a pinch of salt. Mix them well until everything is evenly distributed.

In a separate bowl, cream together softened butter and egg. Add the vanilla extract and almond milk. Stir this mixture into the dry ingredients, and mix until everything forms a dough. The dough should be smooth and a little soft, but it shouldn’t be sticky.

3. Form the Cookie Cups:

Take a small scoop of the dough and press it into the bottom of each muffin tin cup. Make sure to press the dough up along the sides to form a cup shape. You want the cookie cups to be about 1/4 inch thick along the bottom and sides.

4. Bake the Cookie Cups:

Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the edges are lightly golden brown. After they’re done, remove them from the oven and allow them to cool for about 5-10 minutes before gently removing them from the tin. Set the cookie cups aside to cool completely.

5. Prepare the Tiramisu Filling:

While your cookie cups are cooling, let’s whip up the tiramisu filling. In a mixing bowl, combine mascarpone cheese, heavy cream, powdered erythritol, and vanilla extract. Use a hand mixer to beat everything together until the mixture is smooth and creamy. You want it to be thick and fluffy, so be patient while mixing.

Once that’s ready, carefully fold in the brewed coffee. The coffee will add that signature tiramisu flavor we all love.

6. Assemble the Tiramisu Cookie Cups:

Now it’s time to fill those delicious cookie cups! Spoon a generous amount of the tiramisu filling into each cooled cookie cup. You can be as generous as you like, but don’t overfill to the point where it overflows.

7. Finish with Cocoa Powder:

For that authentic tiramisu touch, dust the top of each cookie cup with a little unsweetened cocoa powder. This adds that classic tiramisu look and flavor.

8. Chill and Serve:

For best results, refrigerate the cookie cups for about an hour before serving. This will help the filling firm up and make the flavors meld together perfectly.

Nutritional Breakdown (Per Serving – 1 Cookie Cup):

• Calories: 255
• Fat: 24g
  • Saturated Fat: 12g
• Carbohydrates: 5g
  • Fiber: 3g
  • Net Carbs: 2g
• Protein: 6g

Additional Tips and Notes:

• Keto Sweeteners: I used erythritol in this recipe, but feel free to swap it out with other keto-friendly sweeteners like monk fruit or stevia. Adjust the amount to your taste preference.
• Almond Flour: Make sure to use finely ground almond flour for a smoother texture in your cookie cups.
• Coffee: For an extra kick, you can use espresso instead of regular brewed coffee. Just be mindful of the strong flavor.
• Storage: These cookie cups can be stored in an airtight container in the fridge for up to 4 days. If you want to make them ahead of time, they’re perfect for meal prep!

Keto Notes:

• This recipe is low-carb and keto-friendly, perfect for those who are following a ketogenic diet. The net carbs are minimal, so you can enjoy these as an occasional treat without guilt.
• The almond flour and erythritol make this dessert perfect for anyone looking to cut down on carbs and sugar.

Health Benefits of the Ingredients:

• Almond Flour: A great source of healthy fats, fiber, and vitamin E, almond flour is a nutritious alternative to regular flour. It supports heart health and helps keep you feeling full longer.
• Mascarpone Cheese: Rich in fats and low in carbohydrates, mascarpone cheese adds a creamy texture and flavor while keeping your macros in check.
• Cocoa Powder: Unsweetened cocoa powder is full of antioxidants, especially flavonoids, which are known for promoting heart health and reducing inflammation.

FAQs:

1. Can I make these ahead of time? Absolutely! These keto tiramisu cookie cups are perfect for meal prep. Simply make them the day before, refrigerate, and serve when you’re ready.

2. Can I use a different flour instead of almond flour? Almond flour is the best option for a low-carb, gluten-free treat, but you can try coconut flour if needed. If using coconut flour, you will need to adjust the quantity as it absorbs more liquid than almond flour.

3. What can I use if I don’t have mascarpone cheese? If you don’t have mascarpone, you can substitute it with cream cheese for a similar creamy texture. Just make sure it’s softened before mixing.

4. Can I make this dairy-free? Yes! To make these dairy-free, simply substitute the mascarpone and heavy cream with coconut cream or any non-dairy alternatives you prefer.

Final Thoughts:

There you have it! These Keto Tiramisu Cookie Cups are a showstopper dessert that will keep you in line with your keto goals without sacrificing flavor. Whether you’re craving a sweet bite or looking to impress your friends and family, these little treats are sure to become a staple in your dessert rotation.

Enjoy making these delicious cups, and remember, dessert can be both healthy and indulgent when you get creative with keto ingredients. Happy baking, and I hope these tiramisu cookie cups bring a little sweetness to your day!