Keto Coconut and Almond Bars Recipe – Low-Carb Snack

Keto Delicious Coconut and Almond Bars: A Perfect Low-Carb Snack

Hi there, friends! If you're following a keto lifestyle and have a sweet tooth, I’ve got just the recipe for you. These Keto Coconut and Almond Bars are not only super easy to make, but they’re also a satisfying treat when you're craving something sweet, yet want to stay within your low-carb limits.

These bars are a perfect blend of toasted coconut, crunchy almonds, and a touch of sweetness, all wrapped up in a deliciously chewy bar. What I love most about these bars is how they hit the spot when I need an on-the-go snack or a quick post-workout pick-me-up. Plus, they’re great to share with friends or keep on hand for those moments when a snack attack hits.

Let’s dive right into this easy, delicious, and keto-friendly recipe for Coconut and Almond Keto Bars that you’ll want to make again and again!

Keto Coconut and Almond Bars Recipe

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Chill Time: 30 minutes
Total Time: 55 minutes
Yield: 8 bars

Ingredients:

For the Bars:

• 1 1/2 cups unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 cup chopped almonds (you can also use slivered almonds)
• 2 tbsp coconut oil (melted)
• 2 tbsp unsweetened almond butter
• 2 tbsp erythritol or monk fruit sweetener (or any keto-friendly sweetener of choice)
• 1/4 tsp vanilla extract
• 1/8 tsp salt
• 2 tbsp water (optional, for adjusting consistency)

For the Coating:

• 1/4 cup sugar-free chocolate chips (optional, for dipping)

Instructions:

Step 1: Toast the Coconut

In a medium skillet, add the shredded coconut and toast it over medium heat. Stir occasionally to avoid burning, and toast it until it turns golden brown, which should take about 5-6 minutes. Keep a close eye on it because coconut can burn quickly! Once toasted, remove it from the heat and set it aside to cool.

Step 2: Mix the Wet Ingredients

In a large mixing bowl, combine the melted coconut oil, almond butter, vanilla extract, and your sweetener of choice (erythritol or monk fruit sweetener). Stir everything together until it's smooth and well combined.

Step 3: Combine the Dry Ingredients

In another bowl, mix together the toasted coconut, almond flour, chopped almonds, and salt. Stir everything together until it’s well combined and there are no clumps.

Step 4: Combine Wet and Dry Ingredients

Gradually add the dry ingredients into the wet ingredients and stir until the mixture starts coming together. If the mixture feels a little too dry or crumbly, add a tablespoon of water at a time until it reaches a dough-like consistency.

Step 5: Form the Bars

Line a small baking dish (about 8x4 inches) with parchment paper for easy removal. Press the mixture into the dish, pressing it down firmly so the bars will hold together when cut. You can use a spoon or your hands to do this. The mixture should form a compact layer.

Step 6: Chill and Set

Place the dish in the refrigerator for about 30 minutes or until the bars are firm and set. This helps the bars hold their shape and makes them easier to cut.

Step 7: Cut into Bars

Once the bars have set, remove them from the refrigerator and cut them into 8 even bars.

Optional Coating Step:

If you like a little chocolatey touch, melt the sugar-free chocolate chips in the microwave or over a double boiler. Dip the top of each bar into the melted chocolate, allowing the excess to drip off. Place the bars back on the parchment paper and refrigerate for an additional 10-15 minutes for the chocolate to set.

Nutritional Information (Per Serving):

• Calories: 175
• Fat: 15g
• Protein: 4g
• Carbohydrates: 7g
• Fiber: 4g
• Net Carbs: 3g
• Sugar: 1g

Macro Breakdown:

• Fat: The healthy fats in these bars come from the coconut oil, almond butter, and almonds, providing you with a great source of energy while keeping your body in ketosis.
• Protein: The almonds and almond flour provide a solid protein base to help keep you satisfied and support muscle repair.
• Carbs: With only 3g of net carbs per bar, these bars fit perfectly into a keto lifestyle, satisfying your sweet cravings without derailing your progress.
• Fiber: The shredded coconut and almonds contribute fiber, which helps improve digestion and keeps you feeling full longer.

Keto Notes:

These Keto Coconut and Almond Bars are naturally low in carbs and are perfect for anyone following a ketogenic lifestyle. The combination of shredded coconut and almonds gives these bars a great texture, while the almond butter and coconut oil provide the healthy fats that are a key part of any keto diet.

If you prefer a dairy-free version, you can easily swap out the almond butter for a peanut butter substitute or any other nut butter you like. Just make sure to choose one without added sugars or oils.

Nutritional Benefits:

1. Rich in Healthy Fats: The coconut oil and almond butter in these bars provide a good source of healthy fats, which are essential for energy on the keto diet and help keep you feeling satisfied for longer.
2. High in Fiber: The shredded coconut and almonds are both high in fiber, which supports good digestion, helps with weight management, and stabilizes blood sugar levels.
3. Low in Sugar: These bars contain only 1g of sugar per serving, making them a great low-sugar snack option for those on a keto diet.
4. Packed with Protein: The almonds and almond flour in these bars contribute a nice amount of protein, supporting muscle health and helping you feel fuller for longer.

Tips & Variations:

1. Sweetener Options: If you prefer a sweeter bar, feel free to adjust the amount of sweetener. Taste the mixture before chilling it, and add more if desired. Just be mindful of the type of sweetener you use to ensure it’s keto-friendly.
2. Add More Nuts: If you’re a fan of extra crunch, feel free to add additional nuts like pecans, walnuts, or macadamia nuts. You can also throw in some seeds like chia or flaxseed for a nutrient boost.
3. Make It Chocolatey: If you love chocolate, dip the bars in sugar-free dark chocolate or drizzle it on top. This adds a rich flavor without adding extra carbs.
4. Vegan Version: For a vegan version, simply use a plant-based sweetener and make sure your almond butter is vegan-friendly. The rest of the ingredients are naturally vegan.

Common FAQs:

Is it possible to substitute regular sugar for a keto-friendly sweetener?

While you can use regular sugar, this will increase the carb count significantly, making it unsuitable for a keto diet. For best results, stick to erythritol, monk fruit, or stevia, which are great low-carb sweeteners.

How long do these keto bars last?

These bars can last up to a week in an airtight container in the refrigerator. If you wish to preserve them for a longer period, you can freeze them for as long as 3 months

Can I use something other than almond flour?

Yes! You can substitute the almond flour with coconut flour, but be sure to use only half the amount because coconut flour absorbs more moisture. You may also need to adjust the amount of liquid in the recipe.

Can I make these bars without chocolate?

Absolutely! The chocolate coating is optional, and the bars are delicious on their own. You can leave them plain or drizzle them with a bit of sugar-free syrup for extra sweetness.

Friendly Ending:

And there you have it—Keto Coconut and Almond Bars! These bars are the perfect combination of sweetness, crunch, and healthy fats that make them a great keto-friendly snack. Whether you're on the go or craving something sweet, these bars will satisfy your taste buds without any guilt.

Give this recipe a try, and I’m sure these bars will become a staple in your keto-friendly snack rotation. Enjoy, and happy snacking! 🌰🥥