Keto Chocolate Covered Almonds: The Ultimate Low-Carb Treat
Hey there, fellow snack lovers! If you're on a keto diet and craving something sweet, I’ve got the perfect recipe for you today — Keto Chocolate Covered Almonds. These little bites of goodness are the perfect combination of rich, creamy chocolate and crunchy almonds, all while keeping your carbs in check.
If you’ve been missing out on satisfying your sweet tooth with traditional candies, these chocolate-covered almonds will hit the spot! They’re quick to make, incredibly satisfying, and, best of all, totally keto-friendly. Whether you need a quick snack, something to satisfy your chocolate cravings, or just a little treat to enjoy with your coffee, these keto chocolate covered almonds are here to save the day.
Let’s dive right in and make these delicious, guilt-free treats together!
Why You’ll Love Keto Chocolate Covered Almonds
Let’s be honest: who doesn’t love a good chocolate-covered snack? But when you’re following a keto lifestyle, it can be hard to find options that won’t throw you off track. That’s why these keto chocolate-covered almonds are a game-changer. Here’s why you’ll love them:
- Low-Carb and Keto-Friendly: These chocolate-covered almonds are made with sugar-free chocolate, keeping the carbs low and the flavors high.
- Perfect Snack: Packed with healthy fats and protein from the almonds, they’re a great snack to keep you energized and satisfied.
- Quick and Easy: You don’t need fancy ingredients or a long list of steps to make these. They’re simple, quick, and absolutely delicious.
- Customizable: Want to switch things up? You can easily add a sprinkle of sea salt, a dash of cinnamon, or even a few crushed nuts for extra crunch.
Now, let's get to the fun part — making these keto-friendly chocolate-covered almonds!
Ingredients
Here’s what you’ll need to make these delicious keto chocolate-covered almonds:
- 1 cup raw almonds – Choose unsalted, raw almonds for the best results.
- 1/2 cup sugar-free chocolate chips – Look for a high-quality brand of sugar-free chocolate chips. The ones sweetened with stevia or erythritol are a great choice for keto.
- 1 tablespoon coconut oil – This helps the chocolate melt smoothly and coats the almonds perfectly.
- 1/2 teaspoon vanilla extract (optional) – This adds a subtle depth of flavor to the chocolate.
- A pinch of sea salt (optional) – For that sweet-salty combo that really takes these treats to the next level.
Serving Size: About 8-10 chocolate-covered almonds per serving.
Instructions: How to Make Keto Chocolate Covered Almonds
Making these keto chocolate-covered almonds is super easy and only takes a few simple steps. Let’s get started!
Step 1: Prepare Your Almonds
Start by measuring out your raw almonds. If you want them to be extra crunchy, you can toast them lightly in a dry pan over medium heat for a few minutes. Just watch them so they don't burn. Once toasted (or if you prefer them raw), set them aside.
Step 2: Melt the Chocolate
In a microwave-safe bowl, combine your sugar-free chocolate chips and coconut oil. Microwave in 20-second intervals, stirring after each interval until the chocolate is completely melted and smooth. If you prefer to melt the chocolate on the stove, you can do this over low heat using a double boiler.
Once the chocolate is smooth, add the vanilla extract (if using) and stir well.
Step 3: Coat the Almonds
Next, dip each almond into the melted chocolate, making sure it’s fully coated. You can use a fork or a spoon to dip the almonds and lift them out of the chocolate. Allow any excess chocolate to drip off.
Step 4: Place on a Baking Sheet
Once coated, place the chocolate-covered almonds on a parchment paper-lined baking sheet. This will help prevent them from sticking. You can also sprinkle a tiny bit of sea salt on top for that sweet-salty flavor if you like.
Step 5: Chill to Set
Now it’s time to let the chocolate harden. Pop the baking sheet into the fridge and allow the chocolate to set for at least 30 minutes. If you're in a rush, you can also chill them in the freezer for about 10-15 minutes to speed up the process.
Step 6: Enjoy!
Once the chocolate has hardened, you’re all set! Your keto chocolate-covered almonds are ready to be enjoyed. Store them in an airtight container in the fridge for up to 2 weeks — though I bet they won’t last that long!
Macro Breakdown & Nutritional Information
Here’s the nutritional breakdown per serving (about 8-10 almonds):
- Calories: 200
- Fat: 18g
- Protein: 5g
- Carbs: 5g (Net Carbs: 2g)
- Fiber: 3g
- Sugar: 0g
These keto chocolate-covered almonds are a great way to get a satisfying, low-carb snack that will keep you full and satisfied.
Tips and Variations
While this recipe is already pretty perfect, here are some extra tips and ways to mix things up:
- Add a Dash of Cinnamon: If you love the warm, comforting flavor of cinnamon, try adding a pinch to the chocolate mixture. It pairs beautifully with the chocolate and almonds!
- Try Different Nuts: If almonds aren’t your thing, you can easily swap them for other keto-friendly nuts like pecans or walnuts. Just keep in mind that the carb content may vary slightly.
- Make Them Extra Crispy: Toast your almonds in a dry skillet before coating them in chocolate for an extra crispy crunch!
- Top with Crushed Nuts or Seeds: Once the chocolate has set, you can roll the almonds in crushed pistachios, chia seeds, or even shredded coconut for extra texture and flavor.
Keto Notes:
- Sugar-Free Chocolate: Make sure you’re using a truly sugar-free chocolate, as some chocolates labeled "sugar-free" may still contain hidden carbs. Look for a brand that uses stevia or erythritol to sweeten the chocolate.
- Healthy Fats: These chocolate-covered almonds are a great source of healthy fats from the coconut oil and almonds. This makes them an excellent snack for anyone following a keto diet.
- Low in Carbs: With only 2g of net carbs per serving, these treats are perfect for satisfying your sweet tooth without kicking you out of ketosis.
Nutritional Benefits of Keto Chocolate Covered Almonds
These keto chocolate-covered almonds aren’t just delicious — they’re also packed with nutrients that support your keto lifestyle:
- Healthy Fats: The almonds and coconut oil provide healthy fats that are essential for the keto diet. These fats help keep you energized and promote fat loss.
- Protein: Almonds are a great source of protein, which is important for muscle repair and keeping you feeling full longer.
- Rich in Antioxidants: Dark chocolate (especially sugar-free) is loaded with antioxidants, which help fight inflammation and improve heart health.
- Low-Carb Snack: With only 2g of net carbs per serving, these chocolate-covered almonds are a great option for anyone on a low-carb or keto diet.
Common FAQs
1. Can I use dark chocolate instead of sugar-free chocolate?
Yes, you can use dark chocolate with a high cocoa content (85% or higher). Just be sure to check the carb count, as regular dark chocolate contains some sugar.
2. How should I store my keto chocolate-covered almonds?
For up to two weeks, keep them in the refrigerator in an airtight container. The chocolate will stay firm, and the almonds will remain crunchy.
3. Can I make these ahead of time?
Absolutely! These chocolate-covered almonds are perfect for meal prep or making ahead for a party. Just store them in the fridge until you’re ready to serve.
4. Can I add other flavorings to the chocolate?
Yes, you can experiment with flavors like mint extract, orange zest, or even a little bit of espresso powder to enhance the chocolate flavor.
Final Thoughts
There you have it — a simple, delicious, and totally keto-friendly treat that will satisfy your chocolate cravings without throwing you off your diet. These Keto Chocolate Covered Almonds are rich, crunchy, and full of flavor. Plus, they’re quick and easy to make, which means you can enjoy them any time you need a little pick-me-up.
I hope you give this recipe a try and enjoy every sweet, chocolatey bite. Don't forget to share with friends who are also following a keto lifestyle, and feel free to mix it up with your favorite variations. Happy snacking!