Keto Air Fryer Bacon, Egg, & Cheese Cups: A Quick and Delicious Breakfast Idea

Mornings can be hectic, and sometimes the idea of cooking a full breakfast feels overwhelming. But what if I told you there’s a quick, delicious, and keto-friendly option that you can make in just a few minutes? Enter the Keto Air Fryer Bacon, Egg, & Cheese Cups!

As someone who’s always trying to find ways to make breakfast easier without sacrificing flavor or my keto goals, I came up with this idea as a time-saving solution. These bacon, egg, and cheese cups are a perfect blend of savory goodness and a hit of protein, all made effortlessly in the air fryer. Plus, they're the ideal grab-and-go breakfast or snack when you're running out the door.

The best thing about this recipe is how adaptable it is! You can add your favorite seasonings, swap ingredients based on what you have on hand, and adjust the serving size depending on how hungry you are. Whether you’re on a strict keto plan or just looking for a high-protein, low-carb breakfast, these Keto Air Fryer Bacon, Egg, & Cheese Cups will become your new go-to.

Let’s dive into how to make this quick and easy breakfast!

Why You’ll Love These Bacon, Egg, & Cheese Cups:

Keto-friendly and low-carb
Packed with protein and healthy fats
Super quick to make—ready in just 15 minutes
Customizable—you can add extra veggies or swap cheese types
Perfect for meal prep—make a batch and have breakfast for the week!

Now that I’ve got your attention, let’s get started with the ingredients and step-by-step instructions!

Ingredients for Keto Air Fryer Bacon, Egg, & Cheese Cups

It's so easy to make. You only need a handful of ingredients to make these delicious cups. Here’s what you’ll need:

For the Bacon, Egg, and Cheese Cups:

6 slices of bacon – Choose your favorite bacon, and I recommend using a good-quality brand.
6 large eggs – Fresh eggs are key to making this recipe turn out perfectly.
1/2 cup shredded cheddar cheese – Feel free to swap for any cheese you prefer, like mozzarella, Swiss, or pepper jack.
Salt & pepper – To season the eggs and bacon.
Optional toppings: A sprinkle of garlic powder, paprika, or a few fresh herbs like chives or parsley for added flavor.

Step-by-Step Instructions for Keto Air Fryer Bacon, Egg, & Cheese Cups

Let’s get cooking! Follow these easy steps, and in less than 15 minutes, you’ll have a hot breakfast ready to enjoy.

Step 1: Preheat the Air Fryer

Start by preheating your air fryer to 350°F (175°C). This gives your air fryer enough time to heat up while you prepare the ingredients.

Step 2: Cook the Bacon

Put the bacon slices in the air fryer basket. If your air fryer is smaller, you might need to cook the bacon in batches. Air fry the bacon at 350°F (175°C) for about 8-10 minutes or until it’s crispy to your liking. Keep in mind that cooking times can vary depending on the thickness of the bacon and your air fryer model, so it’s a good idea to check halfway through.

When the bacon is done, take it out of the air fryer and place it on a platter covered with paper towels to drain any extra grease. Break each bacon slice in half so that it’s easier to fit in your muffin tin or cups.

Step 3: Prepare the Muffin Tin

While the bacon is cooking, grease a muffin tin or use silicone muffin cups. This will prevent the eggs from sticking. If you prefer, you can also line each muffin cup with a small piece of parchment paper for extra protection.

Place half a slice of bacon in the bottom of each muffin cup. This will form the base of your egg cup.

Step 4: Add the Eggs

Crack an egg into each muffin cup over the bacon. Be careful not to break the yolk, although if it does, it’s not the end of the world!

Season each egg with a pinch of salt and pepper. You can also sprinkle a little garlic powder or paprika if you like extra flavor.

Step 5: Add the Cheese

Sprinkle shredded cheddar cheese (or your preferred cheese) on top of each egg. You can also add extra toppings like fresh herbs or a few more pieces of crumbled bacon for added texture.

Step 6: Air Fry the Cups

Place the muffin tin into the air fryer basket, making sure it fits comfortably. Air fry at 350°F (175°C) for about 5-7 minutes, depending on how well-done you like your eggs. If you prefer runny yolks, check the eggs at 5 minutes; if you like them fully cooked, go for 7 minutes. Keep an eye on them, as the cooking time may vary based on your air fryer and egg size.

Step 7: Serve & Enjoy

Once the eggs are cooked to your liking, remove the muffin tin from the air fryer and let the cups cool for a minute. Carefully use a fork or spoon to pop the cups out of the tin. Serve hot, and enjoy your Keto Air Fryer Bacon, Egg, & Cheese Cups!

Macro Breakdown & Nutritional Information (per serving)

These bacon, egg, and cheese cups are a keto dream come true! Here’s the nutritional breakdown for one bacon, egg, and cheese cup (assuming you use full-fat cheese and regular bacon):

Calories: 210
Fat: 18g
Protein: 14g
Total Carbs: 1g
Fiber: 0g
Net Carbs: 1g
Sugar: 0g

Serving Size

This recipe makes 6 servings (one cup per serving), but you can always adjust the number of servings depending on how many eggs and bacon slices you use.

Preparation Time

Preparation time: 5 minutes
Cook time: 10-15 minutes (depending on air fryer model and how cooked you want the eggs)
Total time: 15-20 minutes

Keto Notes

These Keto Air Fryer Bacon, Egg, & Cheese Cups are low-carb and perfect for anyone following a keto or low-carb diet. The high fat content from the bacon and cheese helps you stay full longer, while the eggs provide a great source of protein. This recipe is also gluten-free and can be made dairy-free by substituting the cheese with a dairy-free alternative.

Additional Tips & Variations

Add some veggies: If you want to sneak in some veggies, you can add a few pieces of sautéed spinach, mushrooms, or bell peppers to the muffin cups before adding the egg.
Spicy version: For a kick, try adding a few slices of jalapeños or a pinch of cayenne pepper.
Use different meats: If bacon isn’t your thing, try using sausage links or ham instead.
Meal prep: These cups are great for meal prepping! Just store them in an airtight container in the fridge for up to 4 days, or freeze them for up to 3 months.

Nutritional Benefits

Eggs are an excellent source of high-quality protein and contain essential vitamins and minerals like Vitamin B12, iron, and folate.
Bacon provides healthy fats and protein, making it a great addition to a low-carb breakfast.
Cheese is high in calcium and contains healthy fats, which help keep you satisfied throughout the morning.

Common FAQs

1. Can I make these ahead of time? Yes! These cups can be made ahead of time and stored in the fridge for up to 4 days. Just reheat in the microwave for about 30-60 seconds before eating.

2. Can I use a different air fryer? Absolutely! The cooking time may vary slightly depending on your air fryer, but the method remains the same. Just adjust the cooking time as needed.

3. What happens if my muffin tray isn't with me? No problem! You can use silicone muffin cups, a small baking dish, or even just place the bacon and egg mixture directly on the air fryer basket if you don’t have a tin.

Final Thoughts

I hope this recipe for Keto Air Fryer Bacon, Egg, & Cheese Cups makes your mornings a little easier and a lot tastier! It’s one of those meals that’s so simple yet so satisfying. With just a few ingredients, you can have a high-protein, low-carb breakfast ready in no time.

Feel free to experiment with the ingredients to make it your own. Whether you're making them for yourself or prepping for the week, these cups are sure to become a regular in your breakfast routine.

Happy cooking, and enjoy your keto breakfast!