Keto Mushroom and Sausage Crustless Quiche Recipe

 Keto Savory Mushroom and Sausage Crustless Quiche

If you're looking for a delicious, filling, and low-carb meal that fits perfectly into your keto lifestyle, look no further! This Keto Savory Mushroom and Sausage Crustless Quiche is not only packed with rich flavors but also incredibly easy to make. Whether you're in need of a satisfying breakfast, a hearty brunch, or a tasty dinner, this quiche will hit the spot. The combination of savory sausage, earthy mushrooms, and cheesy goodness is the perfect blend of flavors for a keto-friendly meal that everyone will enjoy.

Why You'll Love This Recipe

I love creating keto recipes that make me feel like I'm indulging in comfort food without the guilt. This quiche is a great option if you're trying to avoid carbs, but still want a filling and satisfying meal. The best part is, it's crustless! That means no almond flour or cauliflower crust to worry about. It’s an easy, one-pan dish that is perfect for meal prepping or even for entertaining guests.

Plus, you can customize it with your favorite low-carb veggies or cheeses. It's a flexible recipe that works for breakfast, lunch, or dinner.

Ingredients:

• 1 pound breakfast sausage (use your favorite keto-friendly brand)
• 1 tablespoon olive oil (for sautéing mushrooms)
• 1 cup mushrooms, sliced
• 1 small onion, chopped (optional, can be skipped for a stricter keto version)
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 5 large eggs
• 1/2 cup heavy cream
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon fresh thyme, if available, or dried thyme
• 1/4 teaspoon paprika
• Fresh parsley or chives for garnish (optional)

Instructions:

1. Preheat Oven: Set your oven's temperature to 375°F, or 190°C. This gives it enough time to heat up while you prepare the ingredients.

2. Cook the Sausage: In a skillet over medium heat, cook the sausage, breaking it up with a spoon as it cooks. Once fully browned and no longer pink, remove from the skillet and set aside.

3. Sauté the Mushrooms: In the same skillet, add a tablespoon of olive oil. Toss in the sliced mushrooms and chopped onions (if using). Sauté until the mushrooms are softened and slightly browned, about 5-7 minutes. Remove from heat and set aside.

4. Prepare the Egg Mixture: In a mixing bowl, crack the 5 eggs and whisk them together. Add the heavy cream, garlic powder, dried thyme, paprika, salt, and pepper. Until the mixture is thoroughly blended and smooth, whisk it.

5. Combine: Now, it's time to bring everything together. In a greased 9-inch pie dish or casserole dish, layer the cooked sausage and sautéed mushrooms. Sprinkle the shredded cheddar and mozzarella cheeses over the sausage and mushrooms. Next, evenly cover the top with the egg mixture.

6. Bake: Place the dish in the preheated oven and bake for 25-30 minutes or until the quiche is set and the top is golden brown. You can check by inserting a toothpick or knife into the center – it should come out clean.

7. Garnish and Serve: Before slicing, allow the quiche to cool for a few minutes. Garnish with fresh parsley or chives for a pop of color and added freshness.

Macro Breakdown & Nutritional Information (Per Serving)

This recipe makes approximately 6 servings. Here’s the nutritional breakdown per serving:

• Calories: 300
• Fat: 25g
• Protein: 19g
• Carbohydrates: 3g
• Fiber: 1g
• Net Carbs: 2g

Serving Size:

This Keto Savory Mushroom and Sausage Crustless Quiche makes 6 servings. Each slice is packed with protein and healthy fats, making it the perfect low-carb meal to keep you satisfied throughout the day.

Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Additional Tips:

• Make it spicy: If you like a little heat, feel free to add some red pepper flakes or use a spicy sausage.
• Veggie Variations: You can swap out the mushrooms for other keto-friendly veggies like spinach, bell peppers, or zucchini. Make it your own!
• Meal Prep: This quiche is great for meal prepping. It stores well in the fridge for up to 4-5 days, making it a convenient option for busy mornings.
• Add some cheese: Don't skimp on the cheese! The cheese not only adds flavor but also gives the quiche that perfect, creamy texture.

Keto Notes:

• Sausage Selection: Make sure to choose a sausage without added sugars or fillers. Some sausages may have hidden carbs, so always check the label.
• Low-Carb Veggies: Feel free to experiment with different veggies, but remember to choose ones that are low in carbs to keep your quiche keto-friendly.
• Eggs & Cream: The combination of eggs and heavy cream is what gives this quiche its rich, custard-like texture. For an extra creamy quiche, you can increase the amount of cream by a few tablespoons.

Nutritional Benefits:

• High in Protein: The sausage, eggs, and cheese provide a solid protein punch, which is great for muscle repair and keeping you full longer.
• Rich in Healthy Fats: The fats from the sausage, cheese, and heavy cream help to fuel your body on a keto diet and support healthy brain function.
• Low-Carb: With only 2g of net carbs per serving, this quiche fits perfectly into a ketogenic lifestyle, helping you stay in ketosis without sacrificing flavor.

Common FAQs:

Can I make this ahead of time? Yes! This quiche keeps well in the refrigerator for up to four days. Just reheat in the microwave or oven when you're ready to eat.

Can I freeze this quiche? Yes, you can freeze the quiche for up to 2 months. Just slice it into portions before freezing and wrap each piece tightly in plastic wrap. To reheat, let it thaw overnight in the fridge and bake at 350°F until warmed through.

Can I make this without sausage? Absolutely! You can substitute the sausage with cooked bacon, ground turkey, or even a vegetarian option like tofu or tempeh for a meatless version.

How can I make it dairy-free? To make this quiche dairy-free, use coconut cream instead of heavy cream and swap out the cheeses for dairy-free alternatives.

Friendly Ending:

This Keto Savory Mushroom and Sausage Crustless Quiche is a delicious and satisfying meal that can be enjoyed at any time of the day. With its rich flavors and creamy texture, it's sure to become one of your go-to keto recipes. Whether you’re meal prepping for the week or serving it up for brunch with friends, this quiche is bound to impress. Plus, it's so easy to customize to your taste. Enjoy!