Keto Broccoli Patties: Low-Carb Snack for Healthy Living

Keto Broccoli Patties: A Delicious and Healthy Low-Carb Snack

If you’re following a keto diet and craving something savory, these Keto Broccoli Patties are a game-changer. Packed with flavor and full of healthy ingredients, these patties make the perfect snack or side dish. They’re crispy on the outside, tender on the inside, and completely low-carb, making them an ideal choice for anyone trying to stay in ketosis.

Broccoli is a powerhouse veggie, full of fiber, vitamins, and antioxidants, making it a great base for a keto-friendly recipe. In this post, I’ll walk you through an easy recipe to make Keto Broccoli Patties at home, including tips, nutritional information, and variations to suit your taste. Let’s dive into this easy, healthy recipe that you and your family will love!

Why You’ll Love Keto Broccoli Patties

• Low-Carb and Keto-Friendly: With only a few simple ingredients, these patties are low in carbs, making them perfect for anyone following a keto lifestyle.
• Packed with Nutrients: Broccoli is a nutritional powerhouse. It’s high in fiber, vitamin C, and antioxidants that promote overall health.
• Easy to Make: With just a few ingredients, these patties come together quickly, and you can enjoy them in no time.
• Versatile: Enjoy them on their own, as a side dish, or even in a lettuce wrap for a light meal.

Ingredients for Keto Broccoli Patties

For the Patties:

• 2 cups broccoli florets (fresh or frozen)
• 1/2 cup almond flour (as a binder)
• 1/2 cup shredded cheddar cheese (optional for added flavor)
• 1 egg (to bind the mixture)
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil or ghee (for frying)

For Serving:

• Keto-friendly dipping sauce (such as ranch, tahini, or a garlic mayo)
• Fresh parsley for garnish (optional)

Step-by-Step Instructions

1. Prepare the Broccoli

1. If you’re using fresh broccoli, chop it into small florets. Steam or boil the broccoli for about 5–6 minutes until it becomes tender. If you’re using frozen broccoli, you can steam it directly, then let it cool for a few minutes.
2. Once the broccoli is cooked, chop it into small pieces or pulse it in a food processor to achieve a fine texture. Make sure there are no large chunks.

2. Make the Patty Mixture

1. In a large mixing bowl, combine the finely chopped or processed broccoli, almond flour, cheddar cheese, Parmesan cheese, garlic powder, onion powder, and salt and pepper.
2. Crack the egg into the bowl and mix everything until the mixture comes together. It should hold its shape when pressed. If the mixture feels too wet, add a little more almond flour.

3. Shape the Patties

1. Take about 2 tablespoons of the broccoli mixture and roll it into a ball. Then, flatten it slightly to form a patty. Repeat with the remaining mixture, making about 8–10 patties.

4. Fry the Patties

1. In a non-stick skillet, heat the ghee or olive oil over medium heat.
2. Place the patties in the skillet, making sure not to overcrowd them. Cook until they are crispy and golden brown, about 4–5 minutes per side.
3. Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.

5. Serve

1. Garnish the patties with fresh parsley and serve with your favorite keto-friendly dipping sauce. Enjoy!

Nutritional Information and Macro Breakdown

Per Serving (2 patties):

• Calories: 250
• Protein: 12g
• Fat: 20g
• Carbs: 6g
• Fiber: 3g
• Net Carbs: 3g

Serving Size:

This recipe makes about 8–10 patties, and the serving size is 2 patties.

Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Tips for Making Perfect Keto Broccoli Patties

1. Use Fresh or Frozen Broccoli: Both work well in this recipe. If using frozen, make sure it’s well-drained and excess moisture is removed to avoid soggy patties.
2. Don't Overcrowd the Pan: Cook the patties in batches to ensure they cook evenly and become crispy.
3. Customize the Flavors: Feel free to experiment with other seasonings, such as paprika or chili flakes, to add a bit of spice to the patties.
4. Make Ahead: These patties store well in the fridge for 2-3 days. They can even be frozen for a month. Just reheat in a skillet or air fryer to bring back the crispiness.

Keto Notes and Nutritional Benefits

These Keto Broccoli Patties are full of healthy fats and protein, perfect for keeping you feeling full longer and supporting muscle maintenance while staying in ketosis. Broccoli is rich in fiber, which promotes digestion and helps keep you satisfied. The addition of almond flour instead of regular flour keeps the carbs low, making these patties keto-friendly without compromising on texture or flavor.

Broccoli Benefits:

• Rich in Vitamins and Minerals: Broccoli is packed with vitamins C, K, and A, along with minerals like calcium and iron.
• Antioxidants: It contains compounds that may help fight inflammation and protect against oxidative stress.
• Fiber-Rich: Broccoli is high in fiber, which aids digestion and promotes gut health.

Variation Ideas

1. Cheesy Broccoli Patties: Add more shredded cheese to the mixture for a richer, cheesier flavor.
2. Spicy Broccoli Patties: Add chopped jalapeños or red chili flakes for an extra kick.
3. Baked Broccoli Patties: If you prefer to bake rather than fry, preheat your oven to 375°F (190°C), place the patties on a baking sheet lined with parchment paper, and bake for 15–20 minutes, flipping halfway through.

Common FAQs

Q: Can I use a different flour instead of almond flour?
A: Yes, you can use coconut flour, but you will need to adjust the quantity as coconut flour is more absorbent. Start with half the amount of coconut flour and add more if needed.

Q: How do I store the leftover patties?
A: Store the leftover patties in an airtight container in the fridge for up to 3 days. Reheat them in a skillet or air fryer to regain their crispiness.

Q: Can I make these patties without cheese?
A: Absolutely! If you're dairy-free or just prefer to skip the cheese, the patties will still hold together and taste great. You can add extra herbs or spices for more flavor.

Q: Can I freeze these patties?
A: Yes! These patties freeze well. After cooking, let them cool completely, then freeze them on a baking sheet. Once frozen, transfer them to a freezer bag or container for up to a month. To reheat, cook them in a skillet or oven until crispy.

Conclusion

Keto Broccoli Patties are an easy, delicious, and nutritious way to incorporate more vegetables into your keto meal plan. They’re full of flavor, easy to make, and perfect for anyone craving a savory snack or side dish. Whether you serve them as an appetizer or a main course, these patties are sure to satisfy your taste buds without throwing off your carb count.

I hope you enjoy this simple recipe, and if you try it out, I’d love to hear how it turned out in the comments.