Keto Bacon Balls Recipe: Easy, Low-Carb, and Delicious

Keto Bacon Balls: The Ultimate Low-Carb Snack or Appetizer

If there’s one thing that excites both keto enthusiasts and bacon lovers alike, it’s the combination of smoky, crispy bacon with creamy, savory fillings. Enter: keto bacon balls! These bite-sized delights are easy to make, incredibly satisfying, and perfect for snacking, meal prepping, or serving as a party appetizer.

In this post, I’ll guide you through making the ultimate keto bacon balls, complete with tips, nutritional benefits, and creative variations. Let’s get started!

Why You’ll Love Keto Bacon Balls

Keto bacon balls are like little flavor bombs. They combine the richness of cream cheese, the savoriness of cooked bacon, and customizable ingredients like shredded cheese, green onions, or herbs to create a snack that’s both delicious and keto-friendly.

These make-ahead gems are perfect for busy days when you need something quick and satisfying, and they’re guaranteed to be a hit at gatherings or family dinners.

Ingredients for Keto Bacon Balls

Here’s everything you’ll need for this easy recipe:

For the Bacon Balls:

• 8 oz cream cheese (softened)
• One cup of shredded cheddar cheese, or your preferred blend of cheese
• ½ cup cooked bacon, finely chopped (about 6 strips)
• 2 tbsp green onions, finely chopped
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp black pepper
• ¼ tsp salt (optional, as bacon is naturally salty)

For the Coating:

• ½ cup cooked bacon, finely crumbled
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Step-by-Step Instructions

1. Prep Your Ingredients

1. Cook the bacon until crispy, either on the stovetop or in the oven. Allow it to cool, then finely crumble or chop it.
2. Allow the cream cheese to remain at room temperature for approximately 20 minutes to soften it.

2. Mix the Filling

1. In a large mixing bowl, combine the softened cream cheese, shredded cheddar cheese, ½ cup of crumbled bacon, green onions, garlic powder, smoked paprika, black pepper, and salt (if using).
2. Mix thoroughly until all ingredients are well incorporated.

3. Form the Balls

1. Using your hands or a small cookie scoop, portion out the mixture into bite-sized balls (about 1 inch in diameter).
2. Place the balls on a parchment-lined baking sheet or tray.

4. Coat the Bacon Balls

1. Roll each ball in the remaining crumbled bacon until evenly coated.
2. For a pop of color, sprinkle chopped parsley over the coated balls.

5. Chill and Serve

1. Refrigerate the bacon balls for at least 30 minutes to allow them to firm up and the flavors to meld.
2. Serve chilled or at room temperature.

Nutritional Information and Macro Breakdown

Per Serving (2 bacon balls):

• Calories: 180
• Protein: 8g
• Fat: 16g
• Carbs: 2g
• Fiber: 0g
• Net Carbs: 2g

Serving Size:

Makes about 15 bacon balls; serving size is 2 balls.

Preparation Time:

• Prep Time: 15 minutes
• Cook Time (bacon): 10 minutes
• Chill Time: 30 minutes
• Total Time: 55 minutes

Tips for Perfect Keto Bacon Balls

1. Use High-Quality Bacon: Opt for thick-cut, nitrate-free bacon for the best flavor and texture.
2. Keep It Chilled: Ensure the cream cheese is soft enough to mix but keep the bacon balls cold to maintain their shape.
3. Customize the Filling: Add your favorite keto-friendly ingredients like diced jalapeños, chopped nuts, or fresh herbs.
4. Make Ahead: Bacon balls can be made up to two days in advance and stored in an airtight container in the fridge.

Keto Notes and Nutritional Benefits

Bacon balls are not just a treat for your taste buds; they also align perfectly with keto goals:

• High in Healthy Fats: With cream cheese and bacon as the main ingredients, these balls are a great source of fats that help you stay in ketosis.
• Low in Carbs: At just 2g net carbs per serving, you can enjoy these without worrying about spiking your blood sugar.
• Protein-Packed: The combination of bacon and cheese provides a protein boost to keep you feeling full and satisfied.

Variations to Try

1. Spicy Bacon Balls: Add ¼ tsp cayenne pepper or diced jalapeños for a kick of heat.
2. Buffalo Bacon Balls: Mix in 1 tbsp of hot sauce and top with blue cheese crumbles.
3. Nutty Bacon Balls: Roll the balls in crushed pecans or almonds for added crunch.
4. Italian-Inspired Bacon Balls: Add 1 tsp of Italian seasoning and sun-dried tomatoes to the filling.

Common FAQs

Q: Is it possible to substitute turkey bacon for pork bacon? 
A:  Yes, if you want something leaner, turkey bacon is a fantastic substitute.
 However, it may not be as crispy as pork bacon.

Q: How long do bacon balls last in the fridge?
A: They can be stored in an airtight container for up to 3 days.

Q: Can I freeze bacon balls?
A: Absolutely! Place them on a tray to freeze individually, then transfer to a freezer-safe bag or container. Thaw in the fridge before serving.

Q: Are bacon balls keto-friendly without modifications?
A: Yes, the recipe as written is 100% keto-friendly! Just ensure your ingredients don’t contain hidden sugars or carbs.

Conclusion

Keto bacon balls are proof that you can enjoy indulgent, flavorful snacks while sticking to your low-carb lifestyle. They’re quick to make, versatile, and loved by everyone—even those who aren’t on keto!

Try this dish and share your favourite version with me. They’re perfect for meal prep, parties, or even as a fun addition to your lunchbox.