Juicy Keto Meatballs with Marinara Sauce Recipe

Keto Meatballs with Marinara Sauce: A Comforting Low-Carb Delight

Who doesn’t love the comforting, classic combination of meatballs and marinara sauce? This keto-friendly twist on a traditional recipe delivers all the hearty, flavorful goodness without the carbs. Perfectly juicy meatballs paired with a rich, tangy marinara sauce make this dish a hit for family dinners, meal prep, or even entertaining guests.

As someone who enjoys finding ways to enjoy comfort foods while staying on track, this recipe has become a favorite in my home. It’s simple to make, packed with flavor, and leaves you feeling satisfied without the carb overload. Whether served over zucchini noodles, with a side salad, or on its own, these keto meatballs with marinara sauce are a must-try!

Ingredients

Here’s everything you need to create this keto masterpiece:

For the Meatballs:

• 1 lb ground beef (80/20 fat blend)
• ½ lb ground pork
• ½ cup grated Parmesan cheese
• 1 large egg
• 2 tablespoons almond flour
• 2 tablespoons heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)

For the Marinara Sauce:

• One 14-oz can of sugar-free crushed tomatoes
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• ¼ teaspoon red pepper flakes (optional, for heat)

Step-by-Step Instructions

Preparation Time:

• Prep time: 15 minutes
• Cook time: 25 minutes
• Total time: 40 minutes

Step 1: Prepare the Meatball Mixture

In a large mixing bowl, combine the ground beef, ground pork, Parmesan cheese, almond flour, heavy cream, egg, and seasonings (garlic powder, onion powder, Italian seasoning, salt, and pepper). Use your hands to gently mix until everything is just combined. Avoid overmixing to keep the meatballs tender.

Step 2: Shape the Meatballs

Using a small scoop or your hands, form the mixture into evenly sized meatballs, about 1-2 inches in diameter. You should get approximately 18-20 meatballs.

Step 3: Cook the Meatballs

In a large skillet, heat the olive oil over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan. Sear them for 2-3 minutes on each side, until browned all over. Remove the meatballs and set them aside.

Step 4: Make the Marinara Sauce

Add the olive oil to the same skillet and cook the minced garlic for about 30 seconds, or until fragrant. Pour in the crushed tomatoes, and add basil, oregano, red pepper flakes (if using), and a pinch of salt and pepper. After combining everything, simmer the sauce for five to seven minutes.

Step 5: Combine Meatballs and Sauce

Gently place the seared meatballs into the simmering marinara sauce. Cover the skillet and let them cook together for 10-15 minutes, allowing the flavors to meld and the meatballs to finish cooking.

Step 6: Serve and Enjoy

Serve the meatballs hot, garnished with extra Parmesan cheese and fresh basil if desired. Pair them with zucchini noodles, spaghetti squash, or enjoy them as is!

Macro Breakdown per Serving

• Serving size: 4 meatballs with sauce
• Calories: 320
• Protein: 22g
• Fat: 24g
• Net carbs: 4g

Nutritional Benefits

1. High Protein: Both ground beef and pork provide a great source of protein to keep you full and energized.
2. Healthy Fats: Parmesan cheese, olive oil, and heavy cream contribute to the healthy fats needed for ketosis.
3. Low Carb: Almond flour keeps the meatballs gluten-free and keto-approved, while the sugar-free marinara sauce ensures minimal carb content.
4. Rich in Nutrients: Tomatoes in the marinara sauce provide vitamins C and K, along with antioxidants like lycopene.

Tips for Perfect Keto Meatballs

1. Choose the Right Meat: A mix of ground beef and pork adds extra flavor and keeps the meatballs juicy.
2. Don’t Skip Searing: Searing the meatballs locks in their juices and gives them a delicious crust.
3. Season Generously: Don’t skimp on the seasonings to ensure a flavorful bite every time.
4. Sauce Consistency: If the marinara sauce is too thick, add a splash of water or chicken broth to thin it out.

Keto Notes

These meatballs are ideal for a keto lifestyle because they are high in fats, moderate in protein, and low in carbs. Using almond flour instead of breadcrumbs makes them gluten-free and keto-friendly without compromising on texture or taste.

Recipe Variations

1. Add Cheese Inside: Place a small cube of mozzarella inside each meatball for a gooey surprise.
2. Spicy Meatballs: Add cayenne pepper or chopped jalapeños to the meat mixture for a kick.
3. Herb Variations: Fresh parsley, thyme, or rosemary can add a unique flavor to your meatballs.

Common FAQs

1. Can I use ground turkey or chicken instead of beef and pork?

Absolutely! Ground turkey or chicken works well, but the meatballs may be slightly less juicy.

2. Can I bake the meatballs instead of frying?

Yes, bake the meatballs at 375°F (190°C) for 20 minutes, then add them to the sauce.

3. Is store-bought marinara sauce okay?

Yes, as long as it’s sugar-free and keto-friendly. Check the label for hidden carbs.

4. How do I store leftovers?

For up to three days, keep the meatballs and sauce in the fridge in an airtight container. Reheat on the stovetop or in the microwave.

5. Can I freeze the meatballs?

Yes! Freeze the cooked meatballs (with or without the sauce) for up to 3 months. Thaw overnight in the fridge before reheating.

Wrap-Up

Keto Meatballs with Marinara Sauce is a delightful, family-friendly recipe that brings all the cozy comfort of traditional meatballs without the carbs. They’re versatile, easy to make, and bursting with flavor. Whether you’re a seasoned keto pro or just starting your low-carb journey, this dish will keep you satisfied and coming back for more.

So, grab your skillet and whip up a batch today. Pair it with your favorite keto sides, and enjoy a meal that’s as wholesome as it is delicious.