Easy Keto Pickled Eggs Recipe | Low-Carb Snack Idea

Easy Keto Pickled Eggs: A Tangy, Low-Carb Snack You’ll Love

Hey there, fellow keto enthusiasts! If you're looking for a snack that’s not only keto-friendly but also full of flavor, you've got to try Easy Keto Pickled Eggs. These little beauties are not only delicious and tangy, but they're also packed with protein and healthy fats, making them a perfect snack for anyone following a low-carb lifestyle.

Pickled eggs are a classic snack, but they can be hard to find in the store without hidden sugars or unnecessary carbs. That's why I love making them at home—this way, you can control the ingredients and make them exactly how you like. The good news is, this recipe is super easy, takes just a few basic ingredients, and is ready to enjoy in a matter of days!

In this blog post, I’ll walk you through the simple steps to make these tasty, tangy eggs, give you the nutritional breakdown, and share some tips and variations for you to try. Let’s dive into the recipe!

Easy Keto Pickled Eggs Recipe Breakdown

Ingredients:

• 12 large eggs (fresh or hard-boiled)
• 1 ½ cups of white vinegar or apple cider vinegar
• 1 cup water
• 2 tablespoons salt (use sea salt or kosher salt for best results)
• 1 teaspoon black peppercorns
• 1 teaspoon mustard seeds (optional, for extra flavor)
• 3-4 garlic cloves, smashed (optional for a garlicky twist)
• 1 small onion, thinly sliced (optional, adds a bit of sweetness)
• 1-2 dried red chili peppers (optional, for heat)
• 1 tablespoon erythritol (optional, if you want to add a slight sweetness, but it's not necessary)

Instructions:

1. Boil the Eggs: Start by boiling the eggs.Put the eggs in a big pot and pour water over them. Heat the water over medium-high heat until it boils. Once boiling, reduce the heat to low and let the eggs simmer for about 9-12 minutes for hard-boiled eggs. To end the cooking process, move the eggs to a bowl of icy water. Let them cool for about 10 minutes, then peel them carefully.

2. Prepare the Pickling Brine: In a medium saucepan, combine the apple cider vinegar, water, salt, peppercorns, mustard seeds, garlic cloves, onion slices, dried chili peppers, and erythritol (if using). Bring the mixture to a simmer over medium heat and stir until the salt and erythritol dissolve. To allow the flavours to combine, let it simmer for around five minutes.

3. Pack the Eggs: Once the eggs are peeled, place them in a clean, sterilized glass jar (a mason jar works great). You can fit 6-8 eggs in a standard-sized jar, depending on their size. If you're using onion or garlic, you can layer these between the eggs for more flavor.

4. Pour the Brine: Carefully pour the hot pickling brine over the eggs in the jar, making sure the eggs are fully submerged. You may need to add a bit more water or vinegar to ensure the eggs are covered completely.

5. Seal and Store: Seal the jar with a lid and let it cool to room temperature. Once cooled, place the jar in the refrigerator. For the best flavor, let the eggs pickle for at least 48 hours. They’ll be ready to eat after that, but the flavor will continue to deepen over time.

6. Serve and Enjoy: After 48 hours, your Easy Keto Pickled Eggs are ready to be enjoyed! You can eat them as a snack, add them to salads, or even enjoy them as a protein-packed topping on a keto-friendly avocado toast. They make a fantastic, tangy, and satisfying addition to any meal!

Nutritional Information Per Serving:

This recipe makes about 12 eggs (serving size: 1 egg). Here’s the nutritional breakdown per serving:

• Calories: 75
• Total Carbs: 0.6g
• Net Carbs: 0.6g
• Fat: 5g
• Protein: 6g
• Fiber: 0g

Serving Size:

1 pickled egg per serving.

Preparation Time:

• Total Time: 55-60 minutes (including boiling eggs and simmering the brine)
• Prep Time: 15 minutes
• Cook Time: 10-12 minutes for boiling eggs, then 5 minutes to prepare brine
• Pickling Time: 48 hours (to allow the eggs to fully pickle and develop flavor)

Additional Tips:

• Adjust the Spice Level: If you like a spicier pickle, you can add extra chili peppers or a pinch of red pepper flakes to the brine. The longer the eggs sit in the brine, the spicier they’ll get.

• Try Different Vinegars: While apple cider vinegar gives a nice tangy flavor, you can experiment with other types of vinegar, like white wine vinegar or rice vinegar, for a different taste profile.

• Use Fresh Garlic and Onion: If you love the flavor of garlic and onion, be sure to use fresh cloves and onion slices. This will give the eggs a nice, zesty kick, especially if you let them sit in the brine for a few days.

• Sterilize the Jar: To ensure that your pickled eggs stay safe and last longer, it’s important to sterilize the jar and lid before storing the eggs. You can do this by boiling the jar and lid for a few minutes or washing them in a dishwasher on the hottest setting.

Keto Notes:

• Perfect for Keto Diets: These Easy Keto Pickled Eggs are low in carbs and high in protein and fat, making them an excellent snack for anyone on a ketogenic or low-carb diet. One egg contains just 0.6g of total carbs, making it a keto-friendly snack option that won’t throw you out of ketosis.

• Great for Meal Prep: If you’re looking for a make-ahead snack, these pickled eggs are perfect. You can easily batch-make them and store them in the fridge for several weeks. The flavors only get better over time, so you can make a big batch and have them on hand whenever you need a quick snack or protein boost.

Nutritional Benefits:

• High in Protein: Eggs are a fantastic source of complete protein, meaning they contain all the essential amino acids your body needs for muscle repair and overall health. One pickled egg provides about 6 grams of protein.

• Rich in Healthy Fats: The egg yolks provide healthy fats, which are an essential part of the keto diet. These fats help keep you full longer and provide energy for your body to burn while in ketosis.

• Packed with Vitamins and Minerals: Eggs are a good source of several vitamins and minerals, including vitamin B12, vitamin D, riboflavin, and selenium. These nutrients support your immune system, bone health, and energy metabolism.

• Low-Carb and Keto-Friendly: Pickled eggs are a great way to stay on track with your keto goals while still enjoying flavorful, satisfying snacks. With only 0.6g of total carbs per egg, they’re an ideal snack when you’re craving something savory and low-carb.

Tips & Variations:

• Vegan Option: If you follow a plant-based diet, try making pickled veggies like cauliflower or carrots instead of eggs. You can use the same brine for pickling and get a similar tangy flavor.

• Add More Herbs: To enhance the flavor of your pickled eggs, consider adding fresh herbs like dill or thyme to the brine. These herbs pair well with the tangy vinegar and can add an extra layer of complexity to the flavor.

• Hard or Soft Boiled: While this recipe uses hard-boiled eggs, you could try using soft-boiled eggs for a slightly different texture. The pickling process will still work, but the yolk will remain runnier.

• Sweet Pickled Eggs: If you like sweet pickled eggs, you can increase the erythritol or add a small amount of stevia to the brine for a subtle sweetness. This will give the eggs a unique flavor that balances the tanginess of the vinegar.

Common FAQ:

1. How long do pickled eggs last? Pickled eggs can last in the fridge for up to 3-4 weeks if stored properly in a sterilized jar and fully submerged in the brine.

2. Can I eat pickled eggs right away? You can eat them after about 48 hours of pickling, but they taste even better after 3-5 days. The flavors will deepen and become more pronounced the longer they sit.

3. Can I use other types of vinegar? Yes, you can use white vinegar, rice vinegar, or even red wine vinegar as a substitute for apple cider vinegar. Each type of vinegar will give the eggs a slightly different flavor.

4. Are pickled eggs keto-friendly? Yes! Pickled eggs are low in carbs, with only about 0.6g of total carbs per egg, making them a perfect snack for a keto diet.

5. Can I make pickled eggs without the onion and garlic? Absolutely! The onion and garlic are optional. You can leave them out for a simpler brine, or try other herbs and spices like dill or bay leaves for a different flavor profile.

Final Thoughts

There you have it—Easy Keto Pickled Eggs! They’re tangy, savory, and packed with protein, making them an excellent snack or meal addition for anyone on a low-carb or keto diet. The best part? You can customize the flavor to your liking and make them ahead of time for easy meal prep.

Whether you’re looking for a quick snack, a salad topper, or just a delicious way to enjoy eggs, this recipe is a must-try. I hope you love these pickled eggs as much as I do. Enjoy, and happy pickling! 😊