Keto Peanut Butter Cheesecake Bites: Easy, Low-Carb, and Delicious No-Bake Treats

Keto Peanut Butter Cheesecake Bites: A Low-Carb Sweet Treat You’ll Love!

When cravings for something sweet hit, and you’re following a keto lifestyle, finding a satisfying dessert can sometimes feel challenging. Enter the Keto Peanut Butter Cheesecake Bites—delicious, creamy, and indulgent little treats that are low in carbs, high in flavor, and oh-so-simple to make. These bites are a perfect grab-and-go dessert or snack when you need a quick energy boost or just want to satisfy your sweet tooth without guilt.

This recipe has been a lifesaver for me. On days when I feel like my diet might derail due to dessert cravings, these cheesecake bites are a game changer. They’re creamy, nutty, and just the right size to keep my keto journey on track.

Let’s dive into the recipe so you can make these delightful bites for yourself!

Ingredients You’ll Need

This recipe uses simple, keto-friendly ingredients that you likely already have in your pantry or fridge.

For the Cheesecake Layer:

• 8 ounces cream cheese (softened to room temperature)
• ½ cup natural peanut butter (unsweetened and no added sugar)
• ⅓ cup powdered erythritol (or your preferred keto sweetener)
• 1 teaspoon vanilla extract
• 2 tablespoons heavy cream (for creaminess)

For the Chocolate Coating (Optional but Recommended):

• ½ cup sugar-free chocolate chips
• 1 tablespoon coconut oil

Optional Garnishes:

• Crushed peanuts
• Flaky sea salt

Step-by-Step Instructions

Step 1: Prepare the Cheesecake Mixture

1. In a large mixing bowl, combine the softened cream cheese and natural peanut butter. Use a hand or stand mixer to beat until smooth and creamy.
2. Add the powdered erythritol, vanilla extract, and heavy cream. Mix until all ingredients are fully incorporated and the mixture is light and fluffy. Taste and adjust sweetness if needed.

Step 2: Shape the Bites

1. Line a baking sheet with parchment paper.
2. Using a spoon or a small cookie scoop, portion out the cheesecake mixture into bite-sized balls (about 1 to 1.5 inches in diameter).
3. Place the balls on the prepared baking sheet. Once all the mixture is shaped, transfer the tray to the freezer and let the bites firm up for at least 30 minutes.

Step 3: Prepare the Chocolate Coating

1. While the bites are freezing, melt the sugar-free chocolate chips and coconut oil in a microwave-safe bowl. Heat the chocolate chips and coconut oil in a microwave-safe bowl in 20-second intervals, stirring after each interval. Continue until the chocolate chips are fully melted and smooth.
2. Let the chocolate cool slightly to make it easier to coat the bites.

Step 4: Coat the Bites (Optional)

1. Remove the frozen cheesecake bites from the freezer.
2. Using a fork or skewer, dip each bite into the melted chocolate, ensuring it’s fully coated. Let any excess chocolate drip off before placing the bite back onto the parchment paper.
3. If desired, sprinkle crushed peanuts or flaky sea salt on top of the chocolate coating before it sets.
4. Return the coated bites to the freezer for another 15–20 minutes to allow the chocolate to harden.

Step 5: Serve and Enjoy

• Once the bites are fully set, transfer them to an airtight container and store them in the fridge or freezer. Serve chilled for the best texture and flavor!

Nutritional Information (Per Bite)

Here’s the macro breakdown per serving (assuming the recipe makes 16 bites):

• Calories: 120
• Protein: 3g
• Fat: 11g
• Net Carbs: 2g
• Fiber: 1g

Serving Size: 1 cheesecake bite
Prep Time: 15 minutes
Chill Time: 45 minutes
Total Time: 1 hour

Additional Tips for Perfect Cheesecake Bites

1. Use natural peanut butter: Make sure your peanut butter is unsweetened and made with just peanuts and salt. This keeps the carbs low and the flavor pure.
2. Don’t skip the chilling step: Freezing the bites before coating them ensures they hold their shape and makes the chocolate coating process easier.
3. Adjust sweetness to taste: Not all sweeteners are created equal. Taste your mixture before forming the bites and add more sweetener if needed.
4. Experiment with flavors: Add a touch of cinnamon, cocoa powder, or even a hint of espresso powder to the cheesecake mixture for a unique twist.
5. Store properly: These bites stay fresh in the fridge for up to 5 days or in the freezer for up to a month.

FAQs About Keto Peanut Butter Cheesecake Bites

1. Can I make this recipe dairy-free?

 Yes! You can substitute the cream cheese with a dairy-free alternative and use coconut cream instead of heavy cream. Just be sure that your chocolate chips are also dairy-free.

2. What’s the best way to store these bites?

Store the bites in an airtight container in the fridge if you’ll eat them within a few days. For longer storage, keep them in the freezer and thaw for a few minutes before serving.

3. Can I use almond butter instead of peanut butter?

Absolutely! Almond butter works just as well and gives a slightly different nutty flavor.

4. Do I have to coat them in chocolate?

Not at all! The bites are delicious on their own. The chocolate coating is optional but adds an extra layer of decadence.

5. Can I double the recipe?

Yes, this recipe is easy to scale up if you want to make a larger batch for meal prep or entertaining.

Friendly Closing

There you have it—simple, creamy, and satisfying Keto Peanut Butter Cheesecake Bites that are sure to become a staple in your dessert rotation. Whether you’re a seasoned keto pro or just starting your journey, these bites are proof that you don’t have to sacrifice flavor or indulgence for your health goals. I love keeping a stash of these in the freezer for those moments when I need a little something sweet but don’t want to derail my progress.

If you try this recipe, I'd love to hear how it turns out! Did you make any fun tweaks or substitutions? I’d love to hear your thoughts and see your creations.

More Keto Recipes to Try

1. Keto Chocolate Chip Cookies
   A soft, chewy, and low-carb version of everyone’s favorite treat.

2. No-Bake Keto Strawberry Cheesecake
   Light, fruity, and perfect for summer gatherings.

3. Keto Coconut Fat Bombs
   A rich and creamy snack to help you stay full and energized.

Happy baking and enjoy every bite! 😊