Keto Crustless Quiche Recipe: Easy, Low-Carb, and Customizable Delight

Keto Crustless Quiche: A Low-Carb Delight for Any Meal

Hello, friends! If you’re looking for a dish that’s low-carb, packed with protein, and perfect for any time of the day, let me introduce you to one of my all-time favorites: Keto Crustless Quiche. This recipe is a game-changer for busy mornings, lazy brunches, or even a quick dinner after a long day.

I remember the first time I made this quiche—it was one of those “clean out the fridge” moments, and the results were so good, I couldn’t believe how simple it was! Without the crust, this dish is lighter, keto-friendly, and quicker to prepare. Plus, the flavor combinations are endless, making it a recipe you can customize to suit your cravings.

Let’s dive into this creamy, cheesy, and oh-so-satisfying recipe!

Ingredients for Keto Crustless Quiche

This recipe yields 6 servings, but feel free to adjust quantities as needed.

Base Ingredients:

• 6 large eggs
• One cup of heavy cream (or, for a dairy-free alternative, full-fat coconut milk)
• One cup of shredded cheese (your preferred keto-friendly cheese, such as mozzarella or cheddar)
• Salt and pepper to taste

Optional Add-Ins (Customize to Your Liking):

• 1/2 cup cooked bacon: Crumbled for a smoky flavor.
• 1/2 cup sautéed spinach: For a touch of greens.
• 1/4 cup chopped onion: Adds a bit of sweetness.
• 1/2 cup diced mushrooms: Earthy and filling.
• 1/4 cup sun-dried tomatoes: For a tangy twist.
• 1/2 cup cooked sausage or ham: Adds heartiness.

For Greasing the Pan:

• 1 tablespoon butter or cooking spray

Step-by-Step Instructions

Preparation Time: 10 minutes

Cooking Time: 35 minutes

Total Time: 45 minutes

Step 1: Preheat the Oven

• Preheat your oven to 375°F (190°C).

Step 2: Prepare the Pan

• Use cooking spray or butter to lightly coat a 9-inch pie dish or comparable baking dish.

Step 3: Whisk the Eggs and Cream

• Beat the eggs, heavy cream, salt, and pepper in a large bowl until thoroughly blended.

Step 4: Layer the Add-Ins

1. Spread your chosen add-ins (bacon, spinach, mushrooms, etc.) evenly across the bottom of the greased dish.
2. Sprinkle the shredded cheese on top of the add-ins.

Step 5: Pour the Egg Mixture

• Carefully pour the egg mixture over the cheese and add-ins, ensuring everything is evenly distributed.

Step 6: Bake the Quiche

1. Place the dish in the preheated oven.
2. Bake for 30-35 minutes or until the top is golden and the center is set. You can check doneness by inserting a knife or toothpick in the center—if it comes out clean, it’s ready!

Step 7: Cool and Serve

• Before slicing, let the quiche cool for five to ten minutes. Serve warm or at room temperature.

Nutritional Information (Per Serving)

Here’s the approximate macro breakdown based on 6 servings:

• Calories: 230
• Protein: 12g
• Fat: 19g
• Net Carbs: 2g
• Fiber: 0g

Serving Size: 1 slice (1/6 of the quiche)

This makes a satisfying standalone meal or pairs perfectly with a side salad.

Pro Tips for a Perfect Keto Crustless Quiche

1. Prevent Sticking: Grease the pan thoroughly to ensure the quiche releases easily. Silicone baking molds can also work wonders!
2. Customize the Add-Ins: Use what you have in your fridge—broccoli, bell peppers, or leftover chicken are excellent additions.
3. Keep It Creamy: For an ultra-creamy texture, avoid overbaking. The center should be just set, not dry.
4. Make It Ahead: This quiche stores beautifully in the fridge for up to 4 days. For a quick supper, reheat pieces in the oven or microwave.
5. Dairy-Free Option: Substitute heavy cream with full-fat coconut milk and use dairy-free cheese alternatives.

FAQs About Keto Crustless Quiche

1. Can I freeze this quiche?

Absolutely! Allow it to cool completely, then wrap individual slices in plastic wrap and place them in a freezer-safe bag. Reheat in the oven at 350°F (175°C) for 10-15 minutes.

2. Is it possible to substitute egg whites for entire eggs?

You can, although it might not have as rich of a texture. Use about 12 egg whites to replace 6 whole eggs.

3. What can I serve with this quiche?

A side of mixed greens, avocado slices, or even a bowl of keto-friendly soup pairs wonderfully.

4. Can I make mini quiches with this recipe?

Yes! Use a muffin tin instead of a pie dish and adjust the baking time to 18-20 minutes.

Why You’ll Love This Recipe

This Keto Crustless Quiche is perfect for anyone following a low-carb lifestyle or simply looking for a fuss-free, delicious meal. The lack of a crust not only keeps it keto-friendly but also makes it quicker to prepare and lower in calories. Plus, it’s endlessly adaptable—you can make it your own every time!

A Friendly Goodbye and Meal Inspiration

I hope you enjoy this Keto Crustless Quiche as much as I do! It’s a lifesaver when you’re short on time but want something satisfying and flavorful. If you try it out, let me know what add-ins you used—I’m always on the lookout for new ideas.

Looking for more keto-friendly recipes? Check these out:

1. Keto Zucchini Fritters: Crispy, golden bites that make a great snack or side dish.
2. Keto Cauliflower Mac and Cheese: Creamy and comforting, without the carbs.
3. Keto Avocado Egg Salad: A quick and creamy lunch option packed with healthy fats.

Happy cooking, and here’s to making keto meals fun, easy, and delicious!