Keto Buffalo Chicken Egg Rolls – Crispy, Spicy, and Low-Carb Snack Perfect for Keto Diet

Nora Quinn November 13, 2024

Keto Buffalo Chicken Egg Rolls – Crispy, Spicy, and Totally Keto-Friendly!

If you’re on a keto diet but crave the bold flavors and satisfying crunch of a traditional egg roll, these Keto Buffalo Chicken Egg Rolls are going to be a game-changer. This recipe brings together the spicy, tangy taste of buffalo chicken in a crispy low-carb wrapper, creating a snack or appetizer that's perfect for game days, family gatherings, or whenever that snack craving hits.

So, let’s get started on this super-simple, keto-approved recipe that’s loaded with flavor but low on carbs!

Ingredients for Keto Buffalo Chicken Egg Rolls

Here's everything you'll need to bring these delicious, low-carb egg rolls to life:

1 lb cooked chicken breast, shredded
(A great way to use up leftover chicken or a rotisserie chicken for extra flavor!)
1/2 cup buffalo sauce
(Choose a keto-friendly, sugar-free buffalo sauce for the best results.)
1/2 cup cream cheese, softened
(This gives the filling a creamy, slightly tangy texture that pairs perfectly with the spicy buffalo flavor.)
1/2 cup shredded mozzarella cheese
1/4 cup finely chopped green onions
(Adds a fresh, mild onion flavor and a nice pop of color.)
1/2 tsp garlic powder
1/4 tsp salt and 1/4 tsp black pepper, to taste
Low-carb egg roll wrappers
(Look for store-bought low-carb wrappers or use a keto-friendly recipe to make your own.)
Olive oil or avocado oil spray
(Helps get that golden brown, crispy finish without frying.)

Step-by-Step Instructions

Step 1: Prepare the Buffalo Chicken Filling

Mix the Buffalo Sauce and Chicken: In a large bowl, combine your shredded chicken with buffalo sauce. Stir well until all the chicken is coated evenly with the spicy sauce.
Add the Cream Cheese: Add softened cream cheese to the bowl and mix until fully incorporated with the buffalo chicken.
Incorporate Mozzarella and Seasonings: Add in the shredded mozzarella, green onions, garlic powder, salt, and pepper. Stir until everything is combined, and the filling is creamy and well-seasoned.

Step 2: Assemble the Egg Rolls

Lay Out Your Wrapper: Place one low-carb egg roll wrapper on a clean surface, positioned like a diamond (with a corner facing you).
Add the Filling: Spoon about 2-3 tablespoons of the buffalo chicken mixture into the center of the wrapper, spreading it slightly but not too close to the edges.
Fold and Roll: Fold the bottom corner of the wrapper over the filling, then fold the side corners in towards the center. Roll the wrapper away from you to form a tight log. To seal it, dab the upper corner with a little water.

Step 3: Cook the Egg Rolls

Air Fryer Method: Preheat your air fryer to 380°F (193°C). In the basket of the air fryer, arrange the egg rolls in a single layer. Lightly spray with olive oil or avocado oil spray.
Air Fry: Cook for 10-12 minutes, turning halfway through, until golden brown and crispy.
OR
Oven-Baked Method: Preheat your oven to 400°F (204°C). Place the egg rolls on a lined baking sheet, spray with olive oil, and bake for 15-18 minutes, flipping halfway, until crisp and golden.

Nutritional Information per Serving

Serving Size: 1 egg roll
Calories: 180 kcal
Protein: 15g
Fat: 12g
Net Carbs: 2g

(Note: Nutritional values may vary slightly depending on the specific brands of ingredients used.)

Preparation Time

Prep Time: 20 minutes
Cook Time: 12-15 minutes
Total Time: 35 minutes

Additional Tips for the Perfect Keto Buffalo Chicken Egg Rolls

Choose Your Buffalo Sauce Wisely: Some buffalo sauces contain added sugars, so check the label to ensure it’s keto-friendly.
Using Leftover Chicken: This recipe is fantastic for using up leftover chicken breast, but rotisserie chicken works well too!
Add a Side of Ranch or Blue Cheese: These egg rolls are delicious dipped in a side of keto-friendly ranch or blue cheese dressing to balance out the heat of the buffalo sauce.
Customize Your Spice Level: If you love extra heat, sprinkle in some red pepper flakes to the filling.

Frequently Asked Questions

Q1: Can I freeze these keto egg rolls?
Yes, absolutely! Assemble the egg rolls as directed, then lay them in a single layer on a baking sheet and freeze. Once frozen, transfer them to a freezer-safe bag. When ready to cook, bake or air-fry from frozen, adding a few extra minutes to the cooking time.

Q2: What kind of low-carb wrapper should I use?
There are various low-carb wrappers available online or in specialty stores, or you can make homemade keto wraps using almond flour or coconut flour.

Q3: Can I make these in advance?
Yes! The filling can be made up to a day ahead of time and refrigerated. Assemble and cook the egg rolls when you’re ready to enjoy them.

Q4: Are these spicy?
They do have a bit of a kick, thanks to the buffalo sauce. However, you can adjust the spice level by choosing a milder sauce or adding less.

Q5: Can I use a different cheese?
Certainly! Cheddar or a blend of Mexican cheeses works well, though mozzarella gives a nice mild flavor and good melting quality.

Conclusion

These Keto Buffalo Chicken Egg Rolls are a fantastic way to enjoy a crunchy, flavorful snack without the carbs. Whether you’re a fan of buffalo chicken or just love a satisfying, low-carb bite, this recipe is sure to hit the spot. Enjoy them as a snack, appetizer, or pair with a side salad for a light meal.

For more delicious keto-friendly recipes, check out these ideas:

Keto Jalapeño Popper Bites: Creamy, spicy, and wrapped in bacon for the ultimate low-carb snack.
Keto Cauliflower Nachos: A low-carb twist on a classic, with all the cheesy, spicy toppings you crave.
Keto Stuffed Bell Peppers: Perfect for meal prep, these peppers are stuffed with ground beef, cheese, and spices.