Keto Raspberry Coconut Bars: Easy Low-Carb Treat Recipe

Delicious Keto Raspberry Coconut Bars: A Sweet Treat for Your Low-Carb Lifestyle

Finding delicious, low-carb treats can sometimes be a challenge, especially when you’re craving something sweet. That's where these Keto Raspberry Coconut Bars come in! With their perfect balance of tartness from the raspberries and the tropical sweetness of coconut, they are a delightful treat that won't derail your ketogenic diet.

I still remember the first time I made these bars. I had some leftover raspberries in the fridge, and I wanted to create something quick and easy that would satisfy my sweet tooth without the guilt. The result? A deliciously satisfying dessert that I now make regularly. Whether you need a mid-afternoon snack, a post-dinner treat, or something to impress guests at a gathering, these bars are sure to please!

Why You’ll Love Keto Raspberry Coconut Bars

• Low-Carb and Keto-Friendly: These bars are perfect for anyone on a low-carb diet.
• Quick and Easy: With minimal prep time and simple ingredients, you can whip these up in no time.
• Bursting with Flavor: The combination of tart raspberries and sweet coconut creates a delightful flavor profile.
• Versatile: Perfect for snacks, dessert, or even breakfast if you're in the mood!

Ingredients for Keto Raspberry Coconut Bars

What you'll need to make these mouthwatering bars is as follows:

For the Bars:

• 1 ½ cups almond flour
• 1/2 cup unsweetened shredded coconut
• 1/3 cup granulated erythritol (or your preferred keto sweetener)
• 1/2 cup unsalted butter, melted
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 cup fresh raspberries (you can also use frozen, just thaw and drain them)

For the Topping:

• 1/4 cup unsweetened shredded coconut
• 1-2 tbsp erythritol (optional, for additional sweetness)

Step-by-Step Instructions for Keto Raspberry Coconut Bars

Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C). To make removal easier, line an 8 × 8-inch baking dish with parchment paper, leaving some overhang on the sides.

Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the almond flour, shredded coconut, erythritol, baking powder, and salt. Stir well to ensure everything is evenly distributed.

Step 3: Add Wet Ingredients
Pour in the melted butter and vanilla extract. Mix until everything is well combined and you have a crumbly dough.

Step 4: Add the Raspberries
Gently fold in the raspberries. Be careful not to crush them too much; you want to keep some whole for texture and presentation.

Step 5: Spread the Mixture
Transfer the mixture to the prepared baking dish. Use a spatula to spread it evenly, pressing it down gently to form an even layer.

Step 6: Bake the Bars
Bake in the preheated oven for about 20-25 minutes or until the edges are golden brown and the center is set. A toothpick inserted in the center should come out clean.

Step 7: Prepare the Topping
While the bars are baking, prepare the topping. In a small bowl, mix together the shredded coconut and erythritol. Once the bars are taken out of the oven, evenly distribute the topping over the heated bars.

Step 8: Cool and Slice
Let the bars cool in the pan for about 10 minutes, then lift them out using the parchment overhang. Place them on a wire rack to cool fully, then cut into squares.

Macros Breakdown (Per Serving - 1 Bar)

• Calories: 150
• Fat: 13g
• Protein: 3g
• Net Carbs: 4g
• Fiber: 2g
• Total Carbs: 6g

Nutritional Information (Per Serving)

• Calories: 150
• Total Fat: 13g
• Saturated Fat: 7g
• Cholesterol: 30mg
• Sodium: 100mg
• Total Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugars: 1g (from the raspberries)
• Protein: 3g

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Additional Tips for Perfect Keto Raspberry Coconut Bars

1. Use Fresh Raspberries: While frozen raspberries can work, fresh ones offer a better texture and flavor. To prevent too much moisture, defrost and thoroughly drain them if using frozen.
2. Experiment with Sweeteners: You can adjust the sweetness according to your taste. Some prefer their bars sweeter, while others like a more tart flavor.
3. Store Properly: Keep any leftovers in an airtight container in the fridge for up to a week. For extended preservation, they can also be frozen; just use parchment paper to keep layers apart.
4. Add Nuts or Seeds: For an extra crunch, consider adding chopped nuts or seeds to the mixture before baking. They will add healthy fats and a nice texture!
5. Top with Whipped Cream: For an indulgent treat, serve your bars with a dollop of whipped cream or a scoop of sugar-free vanilla ice cream.

Common FAQs about Keto Raspberry Coconut Bars

Can I use other fruits?
Yes! Other berries, such as blackberries or blueberries, can be used in place of raspberries. Just be mindful of the carb counts, as some fruits have higher sugar content.

What if I don’t have almond flour?
If you don't have almond flour, you can use coconut flour, but you'll need to adjust the quantity since coconut flour absorbs more moisture. Use about 1/4 cup of coconut flour instead and increase the butter slightly.

Can I make these bars vegan?
Yes! To make these bars vegan, substitute the butter with coconut oil and use a vegan sweetener like monk fruit or stevia.

How can I tell when they’re done baking?
The bars should be golden around the edges and set in the middle. It should come out clean or with only a few crumbs when a toothpick is placed in the center.

Can I double the recipe?
Absolutely! If you want to make a larger batch, simply double the ingredients and use a larger baking dish.

Conclusion

These Keto Raspberry Coconut Bars are a delightful way to enjoy a sweet treat while sticking to your low-carb lifestyle. With their delicious flavors and simple ingredients, they’re sure to become a staple in your kitchen. I love making a batch at the beginning of the week for a quick snack or dessert that I can grab on the go. The combination of the tart raspberries and sweet coconut is simply irresistible!

If you enjoyed this recipe, here are five more keto-friendly treats you might want to try:

1. Keto Chocolate Chip Cookies – Soft, chewy, and loaded with chocolate flavor.
2. Keto Cheesecake Bites – Mini cheesecakes that are creamy, decadent, and low-carb.
3. Keto Peanut Butter Fat Bombs – A perfect pick-me-up snack full of healthy fats.
4. Keto Lemon Bars – Tangy and sweet bars that are a refreshing treat for any occasion.
5. Keto Brownies – Fudgy and rich, these brownies will satisfy your chocolate cravings.